Drop & Give Me 50!

Time for a #HolidaySweat Challenge! I love a good quick workout especially if it’s a HIIT that can be done on a time crunch with no equipment needed! This HIIT can be added to your daily routine or can be done on the road while visiting family & friends. Each exercise you do for 50 […]

December 1st, 2015|Categories: Challenges, Fitness|0 Comments

Get WARRIOR strong for the holidays!

Holy moly, it’s officially the last day of November. HOW did this happen?!

For this week of #holidaysweat, we’re talking about getting strong with yoga. Yoga can be calming and focus on stretching, AND it can also get the burn-so-good of building strength a-flaming. Here are 4 balance poses all in the warrior family that you can take anywhere […]


Of course we had to jump for joy for Monday! Whether it’s snowing outside or not (who wouldn’t jump for joy for snow angels?!), show us what kind of ups you got! @SUBWAY #SaveLunchBreak #jumpjoymonday #holidaysweat #sweatpink @FitApproach @RuntotheFinish

November 30th, 2015|Categories: Challenges, Fitness|0 Comments

Fun with Family

Today’s #HolidaySweat prompt is… 

TURKEY DAY!!! Let’s see how you get family and friends moving! Turkey trot? Flag football? Twister?! #GetMeMoving @thememover #holidaysweat @runtothefinish @fitapproach #sweatpink

November 26th, 2015|Categories: Challenges, Fitness|0 Comments

Infuse Your Water!

Today’s #HolidaySweat prompt is… 

Staying hydrated is key to keeping our cravings in check! Bottoms up to your water! Have a creative way to get it in? #GetMeMoving @thememover #holidaysweat @runtothefinish @fitapproach #sweatpink#yourpathtofit @yourpathtofit

November 25th, 2015|Categories: Challenges, Fitness|0 Comments