Time for a #HolidaySweat Challenge! I love a good quick workout especially if it’s a HIIT that can be done on a time crunch with no equipment needed! This HIIT can be added to your daily routine or can be done on the road while visiting family & friends. Each exercise you do for 50 […]
Holy moly, it’s officially the last day of November. HOW did this happen?!
For this week of #holidaysweat, we’re talking about getting strong with yoga. Yoga can be calming and focus on stretching, AND it can also get the burn-so-good of building strength a-flaming. Here are 4 balance poses all in the warrior family that you can take anywhere […]
Of course we had to jump for joy for Monday! Whether it’s snowing outside or not (who wouldn’t jump for joy for snow angels?!), show us what kind of ups you got! @SUBWAY #SaveLunchBreak #jumpjoymonday #holidaysweat #sweatpink @FitApproach @RuntotheFinish
Today’s #HolidaySweat prompt is…
Staying hydrated is key to keeping our cravings in check! Bottoms up to your water! Have a creative way to get it in? #GetMeMoving @thememover #holidaysweat @runtothefinish @fitapproach #sweatpink#yourpathtofit @yourpathtofit