Community Blog

Running Finally Clicked!

My a-ha moment was a long time in the making.

I moved to Colorado back in […]

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Periodization Basics

If you have a coach or are following a solid, structured training plan then you […]

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Testimony Tuesday!

As a newly proud Sweat Pink Ambassador (SPA) today I’m sharing my aha moment! Coincidentally […]

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Taking Charge of My Life

The women in my family are obese, they just are. It’s just a given that […]

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The Formula for an Awesome Smoothie

Ahh smoothies! We see them everywhere! On fitness magazines, blog spreads, even on Pinterest!

However, have […]

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How To PR In A Race

I celebrated Valentine’s Day this year doing exactly what I love—running. And I couldn’t be […]

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Newbie

HI :)

I  am a newbie here and in the fitness and health world and I […]

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Finding Time for Fitness

Today’s guest post comes from Jennifer Livingston, fitness enthusiast and writer.
If you’re anything like 80 percent of […]

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Making some big moves….

I’ve been saying (and feeling) that 2015 was going to be a big year all […]

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Your Injury Recovery Plan

Injuries are miserable.  They affect a person physically, mentally and emotionally.  Not only are you sidelined […]

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