Your body is a machine… You have the power to build the most efficient machine or you can let it break down. Fueling our bodies is critical for daily function, but it is also the key piece to increasing your fitness and performance. Think about it… You wouldn’t drive a car without gas, would you? Your […]
Q1). How do you fuel yourself before, during, and post-workouts, races, hikes, etc? Are you a protein/nutrition-bar enthusiast? Do you prepare healthy meals in your kitchen to supplement your fitness routine?
A1) Before all workouts I will eat a small meal, either a protein bar, oatmeal, eggs. During all workouts I drink BCAA and post-workout it […]