Total Body Conditioning Workout

Warm Up

1-minute Jog in Place
1-minute High Knees
1-minute Butt Kickers

Cardio with Step (2 risers high)

200 Mountain Climbers with Hands on Step
200 Quick Feet (Total)
200 Up & Overs (Total)
100 Box Jumps
50 Burpees with a Jumping Jack (Hands on step during Burpee)

Strength – 3 sets of 10

Alternating Front Lunge with Lateral Raise (10 each side)
Bent-Over Row + Tricep […]

By |April 1st, 2015|Fitness|0 Comments

Improving my training by getting social

After finishing the Chicago Marathon last year I’ve been lacking a spark in my running.   I typically run by myself since it is much easier to schedule, but I love having a group to run with!  I’m a confident runner, but I’ve been slacking in my training lately and have been looking for something to […]

By |March 27th, 2015|Ambassadors, Class reviews, Fitness|0 Comments

Who I am Today!

I am beyond excited to join this awesome community of inspiring women!

My name is Christine. 15 months ago I was a stay-at-home mom of 4, overweight and unhappy. Today I am a mom of 4,  certified ACE Personal Trainer, Certified Spinning Instructor,  TRX Lvl 1 qualified, and Head Field Hockey coach for Middle school girls in […]

By |March 26th, 2015|Ambassadors, Fitness, Personal life|0 Comments