Stay Motivated with Cool Fitness Apps

With so many different gadgets and apps out there in our tech-run world, what’s everyone using to achieve their fitness goals? Because such a wide array of different products are available on the market, it all depends on personal preference. That having been said, here are three that you may want to check out to see […]

April 15th, 2015|Ambassadors, Fitness|0 Comments

My Favorite Piece of Cardio Equipment at the Gym

The Stepmill (StairMaster)

This piece of equipment incorporates a set of revolving steps and handrails for balance and stability. You can increase the steps’ rotational speed enabling you to walk, jog or even run stairs, all while remaining in a stationary position.

Why do I love this machine? Here are just a few reasons:

1. Replicates the real […]

April 14th, 2015|Ambassadors, Fitness|2 Comments

Tips to be More Active at Work

In today’s society it seems that the trend is that many of us sit more and more, whether it is at work or at home. In fact, 25 percent of the U.S. population is not active at all (CDC, 2010). Most of us find it difficult to find the time to fit in more physical […]

April 13th, 2015|Ambassadors, Fitness|0 Comments