NEVER Give Up!

I was excited for my last year of physical therapy school. I can finally see the light at the end of the tunnel. Meanwhile, I was also running well despite the grueling hours of studying, being in the clinic and school. I even PR’ed in the half marathon earlier that year. During a trip to […]

Grateful to Join Sweat Pink!

I wanted to take a moment to introduce myself and thank you for the chance to join this community! I am really excited to be able to become a sweat pink ambassador!
As a Preventive and Lifestyle Medicine Physician, Corporate Wellness Consultant, Yoga Instructor, lifelong dancer and Health Coach, I truly appreciate the importance of movement […]

Staying Fit Through Pregnancy

My current goal continues to be to stay as active as possible while pregnancy.

Throughout this pregnancy, I did my first CrossFit competition (the day after I found out I was expecting!) and ran a half marathon (at 8 weeks pregnant), but I also was put on moderate bed rest due to some medical issues at […]

Running to Myself

Running.  It’s a metaphor for so many things; running from something, running to something, running for something.  We are always running.  I was always running. I wasn’t always running for the right reasons.  When I was younger, my parents got divorced.  My first instinct was to run away; run to something happier, somewhere full of […]

My Journey to a Healthy Lifestyle

Like a lot of people out there, I have struggled with weight my entire life, and after trying every single fad diet out there, and yes, I even succumbed to taking shots of HCG everyday!  No matter the diet, I dove right in with both feet, and some were successful, but in the end, I […]