Blogfest is just around the corner. Literally, it’s next week, y’all! That’s so crazy! Not only am I a pretty OCD packer, I’ll also be flying out to LA for the conference the day after I get back from another trip. So I’m pre-packing AND making tons of lists (yay, lists!). Here are 10 necessary items for […]
Ever thought about getting a hydration pack? I thought about it for a long time, and finally decided to buy one last fall. I didn’t use it much until the warmer weather rolled around, and since then I have been loving it!
I have taken my hydration pack on several bike rides, and a few medium length runs […]
Your body is a machine… You have the power to build the most efficient machine or you can let it break down. Fueling our bodies is critical for daily function, but it is also the key piece to increasing your fitness and performance. Think about it… You wouldn’t drive a car without gas, would you? Your […]