Wake Up with Inspiration in Your Face!

For me, running used to be a special time: I explored my old city (DC) through Rock Creek Park on foot running 3-5 miles every day after work and 8-10 miles on the weekends. Then I got sick, super sick, so sick I had to give up running for 6 months. I tried to jump back [...]

Fit Fun at T9FitFest

A sports bra can make or break a sweat sesh! Nothing's worse than not having enough support while trying to get your workout on! The average bra size of American women is 36C, but most bras are made for A and B-cup women. Who knew... Enter Title Nine! Title Nine bra experts have tried thousands of [...]

AMAZING Dairy Free & Vegan Smoothie Recipe

My mom's morning routine includes waking up, making coffee, and watching the news before getting ready for work. Everyone has their favorite way to wake up and start the day, mine goes a little like this: brush my teeth, do a few yoga flows, make a smoothie. When we (Fit Approach) received the opportunity to [...]

NEVER Give Up!

I was excited for my last year of physical therapy school. I can finally see the light at the end of the tunnel. Meanwhile, I was also running well despite the grueling hours of studying, being in the clinic and school. I even PR'ed in the half marathon earlier that year. During a trip to [...]

Join the Sweat Pink community for a relay!

We're so excited to share that the Sweat Pink community will be showing up and taking names in  The United Relay of America. It's the first ever non-stop running relay. That means that runners starting in Seattle, San Francisco, and Los Angeles will run day and night across the country and eventually all meet up in New York City. They'll be [...]

April 19th, 2016|Categories: Events, Fitness|Tags: , , , , |2 Comments