Healthy Sleep Habits

We know we’re supposed to get enough sleep and we really try. But we also know it’s often easier said than done.

Here are some helpful tips and tricks to help you win the war on insomnia.


Consistency is KEY!

Staying on your body’s natural wake and sleep schedule (circadian rhythm) is important for achieving good sleep.

Try going […]

Relax, restore, and #sweatpink in #prAnastyle! #poseoftheday

Wow! It’s so hard to believe that just over a month ago we started this #poseoftheday challenge! And now here we are on the last day all of the sudden…

Seeing everyone band together in the last month to support each other with their yoga journey, not to mention everyone’s creativity with their poses and shots, has […]

Ground down to lift up! #poseoftheday #prAnastyle

Today is all about the power of opposition with our #poseoftheday options! Has a teacher ever said to you, “Ground down to lift up?” A little confusing, eh? The idea behind this is that you maintain your strong connection to the mat beneath you and use that to help expand upwards, whether you’re on your […]

Balance it out… #poseoftheday #prAnastyle

Rock out your favorite standing balance pose today, sweaties! Dancer’s, Warrior III, Tree Pose, Wobble-asana (#seewhatididthere 😉 )… It’s yogi’s choice of how to get on one leg today! Have fun!

An additional hump day treat for you: Check out prAna’s awesome Kara Jeans from the new spring line! So many fun colors and patterns to be had!

Check […]

Progress, not perfection. #prAnastyle #poseoftheday

It’s #transformationtuesday, sweaties! So the theme for today is all about progress. Bust a #stopdropandyoga move and show us what you’re working on. Grab a prop or a wall to help you modify as you need. Don’t worry about a picture-perfect pose. Try to enjoy the journey along the way!

Check the Challenges page for more […]