A Healthy U Mini | My First Zumba Class

Recently, IĀ participated in my first Zumba class; A Healthy U Mini hosted by fitness bloggers Kimberly Brown of Manifest Yourself, Losing in The City’s Cassandre Charles and Schnelle “Nellie” Acevedo from Brooklyn Active Mama. These women are also the co-founders and hosts of the A Healthy U Conference which is held every year and focuses […]

Spin Class Workout

I don’t workout. I can’t say that I’ve entirely “let go,” but for the past three years I’ve gone up a pant size or two..maybe three. Lol. It’s a weird feeling after consistently being the same size for years, but cross out weekly dancing, running up and down the stairs 3-4 times a week at work to having a desk job, squeeze in a breakup, add a dash of stress, mix in bad eating habits and bring on the extra pounds. Since I noticed my jeans were getting smaller, I’ve taken up swimming and attended a free dance class here and there. I even tried yoga, Wii fit and pole, but still don’t have a consistent workout regimen. It has become tougher to follow as I’ve gotten older, but I think it is better to make the necessary changes now rather than later…

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Pole Dancing For Fitness

I had the chance to go to a group pole instruction this weekend and absolutely loved it. My girlfriends and I trekked over to Harlem to stop in to La Femme Suite. The place is very nice, it has non-intimidating lighting, several poles and great music to dance to. They also offer packages, my group […]