After finishing the Chicago Marathon last year I’ve been lacking a spark in my running. I typically run by myself since it is much easier to schedule, but I love having a group to run with! I’m a confident runner, but I’ve been slacking in my training lately and have been looking for something to […]
One of the most popular topics I’ve written about on my healthy-living blog A Lady Goes West, is teaching Les Mills group fitness programs. I teach several Les Mills classes a week at gyms around San Francisco and one of those classes is BODYPUMP.
You’ve probably heard your friends or family talk about taking a class called […]
Let me begin with an admission: I have never gone to a spinning class. I’ll take it one step further and say that I don’t get on any bikes at all, stationary or not. You’ll usually find me by a squat rack or bench press in the weight room, powerlifting my way through a workout. […]