Improving my training by getting social

After finishing the Chicago Marathon last year I’ve been lacking a spark in my running.   I typically run by myself since it is much easier to schedule, but I love having a group to run with!  I’m a confident runner, but I’ve been slacking in my training lately and have been looking for something to […]

By |March 27th, 2015|Ambassadors, Class reviews, Fitness|0 Comments

BODYPUMP Overview and Tips For First-timers

One of the most popular topics I’ve written about on my healthy-living blog A Lady Goes West, is teaching Les Mills group fitness programs. I teach several Les Mills classes a week at gyms around San Francisco and one of those classes is BODYPUMP.

You’ve probably heard your friends or family talk about taking a class called […]

By |October 10th, 2014|Class reviews, Fitness, Workouts|1 Comment

The Day I Fell in Love with Soul Cycle

Let me begin with an admission: I have never gone to a spinning class. I’ll take it one step further and say that I don’t get on any bikes at all, stationary or not. You’ll usually find me by a squat rack or bench press in the weight room, powerlifting my way through a workout. […]

By |April 7th, 2014|Class reviews, Fitness, Workouts|0 Comments