Periodization Basics

If you have a coach or are following a solid, structured training plan then you may be familiar with the term “periodization.” Not only is (and should) periodization be part of endurance training, but also strength training programs as well.

Periodization can be defined as training for specific physiological benefits, such as cardiovascular endurance, strength, speed, […]

By |March 4th, 2015|Fit tip of the day, Fitness, Workouts|1 Comment

Bad Knees Boot Camp Workout

I get emails from time to time from people who want to do a boot-camp class but have bad knees.  It took me a while but I finally got around to putting a workout together for those suffering from arthritic knees.

If you have any questions about the exercises, look at the videos below so you […]

By |February 12th, 2015|Ambassadors, Workouts|0 Comments

Calling all Los Angeles Sweat Pink’ers – join Women’s Health & Drenched Fitness!

Hey, hey, hey beautiful people of Southern California – get excited, you’re all invited to join Women’s Health for the Get Totally Drenched fitness event with Drenched Fitness in Westlake on Feb. 18 from, 4-8pm.

If you haven’t tried one of their killer H.I.I.T workouts that they combine with treadmill work, don’t take our word for […]

By |February 10th, 2015|Events, Fitness, Workouts|0 Comments