BeFit All Year Long!

Here we are two months into 2016 and are you still keeping with your New Year’s Resolutions to stay fit? I know I am and with the help of the BeFit Campaign that Fit Approach has been involved with; it couldn’t be easier. If you haven’t checked out the BeFit website, I highly recommend you […]

March 2nd, 2016|Categories: Ambassadors, Fitness, Food, Workouts|Tags: |0 Comments

Move for you

Grateful. Thankful. Blessed.

It is crazy to think that 2 months ago, I started my blog as a place where I could document all of the wonderful new experiences I was having since beginning of what I thought was a “health” journey.  I swam, biked and ran through my first triathlon and was so inspired by the […]

Leg Day Workout #2

 
CIRCUIT #1 

12 Barbell Squats
12 (each leg) Curtsy Lunges w/DBs or Barbell
30 Mountain Climbers

Complete this circuit 3x – Rest 1 min between circuits
CIRCUIT #2

20 Plié Squats w/DB
10 (each leg) Lateral Lunges w/Barbell
15 Jump Squat

Complete this circuit 3x – Rest 1 min between circuits

CIRCUIT #3 

12 Romanian Deadlift
15 (each leg) Single-Leg Glute Bridge
20 Stability Ball Hamstring Curls

Complete this circuit 3x […]

Weight loss success story

There is only one way to achieve a healthy body and that is hard work.  I didn’t have a health scare and learned how and what to eat on my own.  I have always been disciplined in work and now with my own health.  I think people are surprised including myself that it took me […]

Relax, restore, and #sweatpink in #prAnastyle! #poseoftheday

Wow! It’s so hard to believe that just over a month ago we started this #poseoftheday challenge! And now here we are on the last day all of the sudden…

Seeing everyone band together in the last month to support each other with their yoga journey, not to mention everyone’s creativity with their poses and shots, has […]