The ActivMotion Bar is a great tool for a total body workout!
1. Sweat Republic turns 1!
Sweat Republic’s One Year Anniversary Party is TONIGHT, January 9th, starting at 6 pm. Join us for a sweaty, fun celebration! A free group fitness class will be offered at 6 pm followed by a pole dancing class at 7 pm. Our very own Jamie King will be leading the gliyo portion […]
I don’t know about your pet, but I am amazed at how fully my dog Watson can (and does) stretch. Before a walk, when getting his belly rubbed, after dismounting from the couch, when he yawns…and that’s just the first few minutes of his day!
From downward dog to cat/cow stretches, I know I’m not the first […]