New At-Home Fitness and Cooking Inspiration: GROKKER!

Let’s be honest. It’s easy for routine to become a rut. I’m not exactly Giada De Laurentiis in the kitchen (though I’m told I look a lot like her!). So when I find a new recipe that’s quick, easy, healthy, and yummy, I’ll use it over and over and over. Until I get sick of […]

BlogFest Recap!

In case you didn’t know, BlogFest is a smaller, blogger-centric part of the larger IDEAWorld conference. IDEAWorld is the world’s largest fitness convention, with over 12,000 attendees and 230 presenters! As members of BlogFest, we got to interact with IDEAWorld attendees and partake in the opening ceremony, the urban dance party, the expo hall, and […]

What I have learned about FUELING UP and GIVING IT YOUR ALL

When I first started all this fitness jazz I was so naive and frankly thought I knew it all. Being a dancer for over 20+ years we were “trained” (and I use that term loosely) on how and when we should fuel our bodies. So almost 2 years ago I just did what I thought […]