Accumulator starts with 1 exercise for 1 minute, after the minute is complete a new exercise is introduced after the first exercise. With each new addition of an exercise 10 seconds is taken off of the 1 minute time of all the previous exercises. It is written in order of how to perform the workout, […]
If you have a coach or are following a solid, structured training plan then you may be familiar with the term “periodization.” Not only is (and should) periodization be part of endurance training, but also strength training programs as well.
Periodization can be defined as training for specific physiological benefits, such as cardiovascular endurance, strength, speed, […]
I get emails from time to time from people who want to do a boot-camp class but have bad knees. It took me a while but I finally got around to putting a workout together for those suffering from arthritic knees.
If you have any questions about the exercises, look at the videos below so you […]