ActivMotion Bar: a review & workouts

The ActivMotion Bar is a great tool for a total body workout!

By |January 20th, 2015|Fitness, Workouts|0 Comments

Get Your Sweat on Early in 2015 with these Upcoming #SF #Fitness Events!

1. Sweat Republic turns 1!

Sweat Republic’s One Year Anniversary Party is TONIGHT, January 9th, starting at 6 pm. Join us for a sweaty, fun celebration! A free group fitness class will be offered at 6 pm followed by a pole dancing class at 7 pm. Our very own Jamie King will be leading the gliyo portion […]

By |January 9th, 2015|Fitness, Workouts|0 Comments

Stretch Like Your Pet – A Yoga Workout

I don’t know about your pet, but I am amazed at how fully my dog Watson can (and does) stretch. Before a walk, when getting his belly rubbed, after dismounting from the couch, when he yawns…and that’s just the first few minutes of his day!

From downward dog to cat/cow stretches, I know I’m not the first […]

By |January 7th, 2015|Ambassadors, Fitness, Workouts|1 Comment