Well, I have quite a few “AHA” moments. But the one I’m going to share with you is ultimately what gives me the opportunity to type this “AHA” moment out…basically what started it all. It was March 29, 2010. There was a flyer posted on my community board at work, “8 weeks GetFit Challenge, earn […]
I’ve never been overweight. In fact I was always the girl whose friends said “you’re so lucky,” “I wish I could eat like you and be that thin.” As much as I loved hearing these things….It definately wasn’t doing me any favours. Because I believed it to be true, I was the lucky one who […]
Do you feel overwhelmed with all the information out there on fitness, health and weight-loss?
During my 80 pound weight-loss, I spent a lot of time educating myself. A lot of that time was spent sorting through the overload of information out there and trying to figure out what applied to fitness training, weight-loss and how health fit into that.
Even now, […]