My Fitness Misogi

I recently was introduced to a article about athlete Kyle Korver from the Atlanta Hawks. Korver started a "One-Day-A-Year Fitness-Plan" in which he set a super difficult goal that would test his abilities in a foreign environment. It was a goal to do something way beyond his comfort level and that challenged every part of [...]

NEVER Give Up!

I was excited for my last year of physical therapy school. I can finally see the light at the end of the tunnel. Meanwhile, I was also running well despite the grueling hours of studying, being in the clinic and school. I even PR'ed in the half marathon earlier that year. During a trip to [...]

Grateful to Join Sweat Pink!

Hello! I wanted to take a moment to introduce myself and thank you for the chance to join this community! I am really excited to be able to become a sweat pink ambassador! As a Preventive and Lifestyle Medicine Physician, Corporate Wellness Consultant, Yoga Instructor, lifelong dancer and Health Coach, I truly appreciate the importance [...]

Staying Fit Through Pregnancy

My current goal continues to be to stay as active as possible while pregnancy. Throughout this pregnancy, I did my first CrossFit competition (the day after I found out I was expecting!) and ran a half marathon (at 8 weeks pregnant), but I also was put on moderate bed rest due to some medical issues [...]

Running to Myself

Running.  It's a metaphor for so many things; running from something, running to something, running for something.  We are always running.  I was always running. I wasn't always running for the right reasons.  When I was younger, my parents got divorced.  My first instinct was to run away; run to something happier, somewhere full of [...]