5 Ways to Keep Your Digestion on Track During the Holidays

The holiday season is a time to gather and celebrate with friends and family.  Between October and January, there is plenty of Halloween candy, mashed potatoes with gravy, and bottles of bubbly to be enjoyed.  For many, too much celebrating can lead to a few extra unwanted pounds each year.  But what about the holiday […]

November 19th, 2015|Categories: Ambassadors, Blogger Resource, Personal life|Tags: , , , |0 Comments

Running To My Own Beat

Wind whistling against the leaves, birds chirping high in the trees, sneakers hitting the pavement with every step I take. These are the sounds I hear as I run along in the morning. In spring and early summer, there was more buzzing from the bees. Now that it’s autumn, the falling leaves dominate nature’s symphony, […]

My Journey to Recovery

One of the most difficult parts of blogging is committing yourself to being totally transparent. Although I’m a new blogger, I’ve read the blogs of many inspiring ladies for the past year and consistently can feel their emotions as they describe events that happen in their lives without filtering out the bad things that may […]

Running from my Family History of Diabetes and Heart Disease

It was hard growing up as the “fat kid”. Always having kids make fun of you. Calling you names. Choosing you last for teams. Making mean sticky notes to put on your back.

In my second year of college I started working out and eating kind of healthy. It was fun to lose weight and feel […]

You have to fall to get back up

#tbt to the #BOSUStrong challenge! This challenge allowed me a lot of time to reflect on my fitness goals, strengths and weaknesses.  My fitness journey is one that will always be continuous.  One of my favorite quotes is:
“Good Better best,
Never take a rest.
Til your good is better
And your better is best”

I am always striving to be […]