You know those days when you have a little more pep in your step and everything looks a whole lot sunnier?
Those are the best days. The days when your positive attitude and go-getter energy help you achieve more... and those achievements help fuel that happy, positive outlook.
It's a beautiful thing when you get into that kind of groove. Our team loves those kinds of days—we call them sparkly days, because they're totally normal, routine kinds of days, just with an extra something added for a little flash and shine—and we're greedy about them: we do whatever we can to collect as many sparkly days as we can.
We put our heads together to come up with a list of what kinds of habits help us have sparkly days more often than not, and the results are in! Watch live or read on for our favorite habits.
Make movement a daily habit
Dedicate at least 15-20 minutes of every single day to yourself, and stretch, move, and sweat. It doesn't have to be a ton of time, it doesn't have to be complicated. Just getting outside for a walk counts!
Wake up on the right foot!
We are big coffee drinkers over here, and we've found that adding a mineral water to our coffee routine is a refreshing way to start the day (just like many coffee shops will give you sparkling water with espresso).
Take a time out
Give yourself some time out each and every day. Set aside a few minutes to just breathe and sit peacefully. A daily meditation practice will help you reduce stress, and make you more creative, energized, and ready for whatever the day brings.
Make easy swaps
There's nothing quite like hitting the reset button. Make subtle changes to your diet, swapping Gerolsteiner Sparkling Mineral Water for soda, or a sparkling water mocktail at happy hour, and you'll be amazed at how you'll feel!
Join the Gerolsteiner Sparkling Detox from September 11-15.
Nourish your soul.
Do one thing every single day that makes you smile. Whether it's as small as dancing to your favorite song, sweating, playing with your pup (or your kids), sitting outside, reading a book ....whatever it is, get out there and smile / sparkle!
How do you make regular ol' days shine even brighter?
In partnership with Gerolsteiner Sparkling Mineral Water. We so appreciate your support of the brands who support Fit Approach and the Sweat Pink community!
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