They say you can tell a lot about a person by the way they dress. Or how they treat their mother. Or a number of other ways. I think we should add sleep habits to that list.
My garden continues to yield beautiful, beautiful things: My brother helped me plant these sugar snap peas, and they are without question the best damn sugar snap peas I’ve ever tasted. I just stand outside and forage. Sometimes I forget to go inside, because I’m so happy out there with the tangly vines and sugary, […]
I just read this post on Healthy Hoggin (one of my new favorite healthy eating blogs), and love her idea about eating something raw before every meal. I’m not a raw foodie by any stretch, so I’m interpreting her recommendation more loosely. I’m going to try eating a fresh fruit or veggie (cooked or raw) before digging […]
I’m a pale, pale lady. Always have been, always will be. Needless to say, I’ve suffered more than a few sunburns in my day, and more than a few embarrassments when my skin starts peeling off my body in flaky ribbons. Gross, I know. I recently went to Puerto Vallarta with my mom. We had […]
I’ve already written about how my dogs are one of the primary ways I trick myself fit. Well, I’ve stepped it up a notch from getting a shoulder workout from tug-of-war or some cardio when I walk they pull me up steep hills. This is my dog with one of his favorite logs: When I […]
Q: What’s better than berries and yogurt for a weekend brunch, served in a glass that looks like it should have alcohol in it? A: Nothing.
I’m not much of a cook. I can throw together a decent salad, stack up a tasty sandwich, and bake a mean batch of snickerdoodles, but actual hot meals have never been my strong suit. So, to try and push my comfort zone, I signed up for an entree for a Fit Approach team potluck. […]
I’ve been thinking a lot lately about the mind-body connection. It all started because I’ve been trying to identify the common elements among the fitness activities that I actually enjoy, as opposed to those I just tolerate or avoid. I have developed lots of workarounds to my tendencies toward laziness, but my latest reward got […]