Blog Author: Courtney Ferris

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By Courtney Ferris

These leggings give your workout an calorie-burning boost.

By Courtney Ferris

Multi-day sporting events – such as long-distance running or walking – are mentally and physically challenging. Not only do they allow you t…

By Courtney Ferris

We found out how those tasty bubbles measure up when compared to still water.

By Courtney Ferris

We’re still on a high – or maybe some of us are enjoying a little R&R – from BlogFest last weekend. When we weren’t hearing from the ins…

By Courtney Ferris

With so many indoor workouts, outdoor boot camps, and at-home programs, the number of workouts can be overwhelming. Are you searching for a…

By Courtney Ferris

Think Pinterest is just for weddings and recipes? Think again. Pinterest receives 2 billion searches each month and these searches vary from…

By Courtney Ferris

In March, the Atlantic printed an article on being busy. Apparently, busy-ness has become a status symbol and Americans equate it with prest…

By Courtney Ferris

The only thing required of me at six in the morning is to be present. An early morning is a jumpstart on the day. An opportunity to reflect…

By Courtney Ferris

As we enjoy running, playing, and safely soaking up the Vitamin D outdoors, it’s fun to notice the different fitness trends that evolve duri…

By Courtney Ferris

(Don’t these skewers by Lean, Clean, & Brie look amazing? Keep reading for her lean, clean, and hassle-free recipe below!) With 4th of J…

By Courtney Ferris

It’s the final day of Running Safety Month, and we’re sharing all of our run safety tips to #KeepRunningWild throughout the summer!  Whether…

By Courtney Ferris

If you can’t tell from our Instagram, we’re a pup-loving crew at Fit Approach. We’re sharing our best tips for running with your dog. The wh…

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