Blog Author: Liz Wilson

Join the movement!

Newsletter sign up horizontal
Sending

Topics:

Topics:

By Liz Wilson

Annmarie with the shiny hair let us tag along on an awesome post-run stretching session yesterday in her home studio space! Plus, she let us…

By Liz Wilson

Beauty isn’t about donning designer clothes, having a certain haircut, or wearing makeup. Beauty comes from self-awareness, confidence, and…

By Liz Wilson

We may not be entirely ready, but it’s time to hit the refresh button for fall!  To help us do that, we’re diving in this week to all the bu…

By Liz Wilson

Can you guys believe it’s been a whole week since BlogFest?! How is time flying so fast? And how can we go back to last weekend in Vegas wit…

By Liz Wilson

So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with vari…

By Liz Wilson

There’s nothing like running. Seriously. Any way you head out for miles and it’s amazing! On the road or trails. Solo or with friends. Long…

By Liz Wilson

Last Tuesday we all got an extra dose of culinary inspiration, and protein. I confessed last week that I’m not eggs-actly the most creative…

By Liz Wilson

Feeling a little uninspired in the kitchen lately? Cooking and being creative with recipes doesn’t come easily to me. I’m always on the look…

By Liz Wilson

Like you needed another excuse to run today….. Did you know that it’s Global Running Day? Well, you do now. If you’re planning on celebratin…

By Liz Wilson

It’s June. I don’t know about you, but I’m of two minds about it: 1. HOW?! 2. Finally! This month is RUNNING SAFETY MONTH, so we’ll be shari…

By Liz Wilson

Happy Fry-YAY, sweaties! It’s time for long runs, lounging in the sunshine, and brunch with friends. That’s right! It’s the freakin’ weekend…

By Liz Wilson

Last weekend was our first HIIT & Flow teacher training at Flex & Flow and I’m still reeling from all of the amazing inspiration! I…

Get featured here and connect with
thousands of sweat-loving friends!

X
- Enter Your Location -
- or -
X
X
X
X