Blog Author: Liz Wilson

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By Liz Wilson

Feeling a little uninspired in the kitchen lately? Cooking and being creative with recipes doesn’t come easily to me. I’m always on the look…

By Liz Wilson

Like you needed another excuse to run today….. Did you know that it’s Global Running Day? Well, you do now. If you’re planning on celebratin…

By Liz Wilson

It’s June. I don’t know about you, but I’m of two minds about it: 1. HOW?! 2. Finally! This month is RUNNING SAFETY MONTH, so we’ll be shari…

By Liz Wilson

Happy Fry-YAY, sweaties! It’s time for long runs, lounging in the sunshine, and brunch with friends. That’s right! It’s the freakin’ weekend…

By Liz Wilson

Last weekend was our first HIIT Yoga teacher training at Flex & Flow and I’m still reeling from all of the amazing inspiration! I am als…

By Liz Wilson

What are you excited about this week? I have frequent conversations with people in my life about ways to be happy and excited every day, eve…

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