Taking a trip down memory lane.
The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
You probably know the feeling – you hit the treadmill, and seemingly you don’t have the stamina you’ve used to – after a while, even shorter runs become too much for you, both mentally and physically. Before you know it, motivation yourself to go to the gym also becomes a struggle. Your workouts simply feel […]
We’re loving all the amazing activity for the #1MillionMinutes challenge! The Sweat Pink community is kicking butt and taking names tracking those minutes and chasing their goals. Today’s prompt, just in case: If you haven’t participated in this week’s Mad Lib Blog prompt yet, there’s still time! Everyone who participates gets a prize from Puritan’s […]
[fusion_text]Finding time to keep your social media accounts up to date is hard work! We’ve put together a quick, effective course designed specifically for fitness professionals* to help you make the most of your Twitter presence… without having to spend a ton of time tweeting. If you’re looking for ways to more efficiently flex your […]