Taking a trip down memory lane.
The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
You probably know the feeling – you hit the treadmill, and seemingly you don’t have the stamina you’ve used to – after a while, even shorter runs become too much for you, both mentally and physically. Before you know it, motivation yourself to go to the gym also becomes a struggle. Your workouts simply feel […]
We’re loving all the amazing activity for the #1MillionMinutes challenge! The Sweat Pink community is kicking butt and taking names tracking those minutes and chasing their goals. Today’s prompt, just in case: If you haven’t participated in this week’s Mad Lib Blog prompt yet, there’s still time! Everyone who participates gets a prize from Puritan’s […]
[fusion_text]Finding time to keep your social media accounts up to date is hard work! We’ve put together a quick, effective course designed specifically for fitness professionals* to help you make the most of your Twitter presence… without having to spend a ton of time tweeting. If you’re looking for ways to more efficiently flex your […]
While most of my life I was fit, I wasn’t working out or watching how healthy my food was. Which explains a massive weight gain with my first pregnancy (2004/2005) when I gained over 80 pounds. Over the years this weight didn’t magically disappear. In fact I managed to gain more. Going from 135 to 215 (and […]
I’m Becky. 30 year old Christ Follower since age 9. Wife of 10 years and Momma to my 1.5-yr-old son. I’ve always being passionate about exercising. I started exercising in high school. It started as a “ooh I want a 6 pack” then transitioned, in college, to “now I want to add muscle to my […]
That’s right, you heard me. If pulling on your sweat-wicking threads, lacing up your flashy, minimalistic running shoes and pounding the pavement with Daft Punk blasting through your ear buds for 40 minutes or so isn’t your idea of a good time, then don’t do it. And equally, if huffing and puffing your way up […]