Blog Author: Nicci Randall

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By Nicci Randall

Happy day after 4th of July! Are you ready to get after it? If you’re like us, you might be dragging a little after a lot of time in the sun…

By Nicci Randall

Lately I’ve been setting new goals for myself – small goals that will set me up for greater success in work, fitness, and overall well-being…

By Nicci Randall

Happy Sunday funday to all you sweaties! I’ve got to tell you, I’m a little more excited than usual for Monday. On Sundays, I usually make a…

By Nicci Randall

It’s a beautiful day because we’re celebrating Liz Wilson all day long! It’s our girl’s birthday, so let’s give her the biggest, sweatiest,…

By Nicci Randall

Did you hear that we’re hosting our first ever HIIT Yoga Teacher Training at our Flex & Flow studio in Portland, OR? I’m so excited to s…

By Nicci Randall

I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of YOU sweaties, who rocked t…

By Nicci Randall

Hey, sweaties! I don’t know about you but I’m super inspired to get my sweat on after last week’s #BuildYourBestBody Instagram challenge wit…

By Nicci Randall

It’s with great excitement that you’re invited to the first ever Holiday #SweatFest! Fit Approach is hosting our first ever #SweatFest, a Fa…

By Nicci Randall

Who’s stoked about the 3rd Annual ShiftCon 2016 this December in New Orleans?! Join us at this eco-friendly social media conference for a ch…

By Nicci Randall

I can’t believe it’s almost been a full year of sweating pink at the Fit Approach yoga studio, Flex & Flow. I think we can all agree tha…

By Nicci Randall

It’s Friday, so we’re getting right down to the core of all things for #TheFitChallenge, so we want to know how you Carve your abs, as well…

By Nicci Randall

Woot, let’s do this, today’s challenge is all about getting your sweat on with friends who challenge you, and throwing it back to a great wo…

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