Blog Author: Nicci Randall

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By Nicci Randall

Adventuring in a new city can be so exciting and equally as daunting. While Google, Yelp, and friend recommendations are plentiful and alway…

By Nicci Randall

From sweat to style to education to friendships, our EMPOWER Vancouver retreat had it all. Two weekends ago, 15 of us met at Lorna Jane Acti…

By Nicci Randall

There’s so much that I truly love about this sweaty community, and in my eyes, it comes down to two main things: individuality and inclusivi…

By Nicci Randall

The end of summer is always my favorite time of year because before you can even start thinking about reorganizing your closet and bringing…

By Nicci Randall

Happy day after 4th of July! Are you ready to get after it? If you’re like us, you might be dragging a little after a lot of time in the sun…

By Nicci Randall

Lately I’ve been setting new goals for myself – small goals that will set me up for greater success in work, fitness, and overall well-being…

By Nicci Randall

Happy Sunday funday to all you sweaties! I’ve got to tell you, I’m a little more excited than usual for Monday. On Sundays, I usually make a…

By Nicci Randall

It’s a beautiful day because we’re celebrating Liz Wilson all day long! It’s our girl’s birthday, so let’s give her the biggest, sweatiest,…

By Nicci Randall

Did you hear that we’re hosting our first ever HIIT & Flow Teacher Training at our Flex & Flow studio in Portland, OR? I’m so excite…

By Nicci Randall

I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of YOU sweaties, who rocked t…

By Nicci Randall

Hey, sweaties! I don’t know about you but I’m super inspired to get my sweat on after last week’s #BuildYourBestBody Instagram challenge wit…

By Nicci Randall

It’s with great excitement that you’re invited to the first ever Holiday #SweatFest! Fit Approach is hosting our first ever #SweatFest, a Fa…

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