Protein is a major part of the body – literally, it is found in every part of us – especially in our muscles, skin, hair, and bones. Given how important a role protein plays in our bodies, we can’t afford to skip out on it. That’s right, when we don’t get enough protein, our immunity […]
Don’t let the midday slump win.
Since I work primarily from home, I really have to hone my discipline skills in order to stay focused. I can usually count on mornings to be my strongest, most productive time of the day; I usually feel refreshed from a good night’s sleep, a healthy breakfast, and my first cup of coffee. And if […]
Today is such a special day because it’s our very own Liz‘s BIRTHDAY! Many of you may know her as our social media manager, but obviously, she is so much more than that. So let’s wish Liz a BIG Happy Birthday and celebrate all that she is and does. Liz lights up the room when […]
One year today, we embarked on something new, unknown, exciting, and empowering – our first ever Sweat Pink EMPOWER Retreat. At this point, it was sold out, we had the best swag bags filled with goodies from the best sponsors, our schedule was packed with all the sweaty and fun activities, and we were admittedly nervous. […]