Don’t let the midday slump win.
Since I work primarily from home, I really have to hone my discipline skills in order to stay focused. I can usually count on mornings to be my strongest, most productive time of the day; I usually feel refreshed from a good night’s sleep, a healthy breakfast, and my first cup of coffee. And if […]
Today is such a special day because it’s our very own Liz‘s BIRTHDAY! Many of you may know her as our social media manager, but obviously, she is so much more than that. So let’s wish Liz a BIG Happy Birthday and celebrate all that she is and does. Liz lights up the room when […]
One year today, we embarked on something new, unknown, exciting, and empowering – our first ever Sweat Pink EMPOWER Retreat. At this point, it was sold out, we had the best swag bags filled with goodies from the best sponsors, our schedule was packed with all the sweaty and fun activities, and we were admittedly nervous. […]
Winter running has never really been my thing (said everyone). In Portland, winters are cold, grey, wet, and dark, and sometimes covered in ice and snow. While our wet winters make for lush green summers, until recently I admittedly had trouble loving winter outdoor activities. Joining the #IAmLimitless challenge with Gixo helped push me beyond […]
Remember Dr Seuss’s Green Eggs and Ham? Doesn’t sound like the most appetizing breakfast, does it? via GIPHY Well, if there’s one thing to note, it’s don’t knock something before you try it. You never know what you’ll think, like, or want, until you try it for yourself. And while Dr. Seuss nearly had it […]
Protein: much of our bodies are made up of it and it’s essential to maintaining healthy bones, muscles, blood, organs, and skin. Our bodies don’t replenish the necessary protein without a little help from us and our diets; with our workout schedules and busy lives, getting the right amount of protein is at the top […]
My first thought when I get invited to someone’s house for a social gathering: snacks. As a self-proclaimed snack queen, I’m always trying to conjure up a fun treat to bring over to a friend’s place and I always enjoy the different healthy appetizers my friends put together. I’m definitely a social snacker and could […]