We’re in week two of the Gixo 5K / 10K race training program, and already we’re feeling stronger, happier, and healthier. And maybe even a tiny bit faster. Those are just some of our favorite benefits of running, and some of the reasons we hit the pavement, the trails, or the treadmill.
Running improves mental health
Running relieves stress
Running helps with weight loss, increased bone density, and lower blood pressure
Running strengthens your immune system
Running strengthens your legs
Running increases joint strength and stability
And those are just a drop in the bucket of all the incredible, science-backed benefits of running.
If you want to enjoy all these benefits, or, if you’re already there and want to enjoy them together with your community, hop into the FREE Gixo 5K / 10K race training program and the Gixo 5K / 10K on May 5. It’s a perfect, supported, coached way to either tackle a new distance or work toward a new PR.
See you in class!