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By Nicci Randall

It’s never too late to learn something new. In fact, I think it’s necessary to try new things to avoid getting stuck in the same old habits,…

By Autumn Baughn

These recipes don’t need booze to taste and feel fancy AF.

By Stacey Beatty

Traveling can take a toll on your body!  Flying not only makes your muscles sore and tight, but also prompts dehydration due to lack of humi…

By Nicci Randall

If there’s one thing I love about the holidays, it’s the gathering of friends and family near and far. The holiday season has become a time,…

By Liz Wilson

From savory to sweet and spicy to soothing, these dips will impress your guests.

holiday packing list

By Alyse Mason

Lounge, party, and sweat: this list has you covered.

heavy groceries

By Dapinder Dosanjh

How to navigate holiday displays and crowds—and stick to your goals while you’re at it.

traveling with babies

By Alyse Mason

You don’t HAVE to buy everyone on the plane a drink.

healthy holiday eating

By Fit Approach

The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and…

By Nicci Randall

You’ll be feeling the whole-body burn in 3, 2, 1…

By Christine Martinez

No need to skip the dessert table when these are an option!

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