Back pain sucks, big time – and it’s something that more than 80% of Americans will experience at some point. Whether you experience back pain regularly during your day-to-day routine or you’re recovering from an injury, you’re probably keen to try anything that will relieve your discomfort. Luckily, there are some simple yoga moves which don’t require any […]
How sparkling water can glam up your sweat sesh So there I was, 13.1 miles and nearly two hours later, totally depleted. Water wasn’t going to cut it in those crucial post-race recovery hours. Chocolate milk, as delicious as it is, wasn’t either (it’s too heavy for me after a long race). I needed something […]
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Confession: I get stuck in the comments section of Instagram posts WAY too often. It can go one of two ways: At times, it’s a deep and dark spiral of mixed emotions. And other times, as is this case, I find a little gem of a comment that makes me laugh or just speaks to […]
When I buy anything – be it clothes, food, protein powder, or even office supplies – I make sure I get the most bang for my buck. This even goes for water. You might be saying, “Wait – water?” Yes, even water! Because there is regular water, and then there is sparkling mineral water. As […]