huyh_dp_post15

by Alyse Mason

It’s the LAST day of the Health Up Your Holidays challenge. How in the world did November fly by so …

READ MORE

activmotion-bar-ignite-giveaway

by Alyse Mason

BIG, exciting news, sweaty friends: we are so pumped to get to give away not one, not two, but THREE, …

READ MORE

huyh_dp_post14

by Alyse Mason

Happy Monday! Hope y’all made it home safe and sound and full of love and food. We had an amazing …

READ MORE

12days_post12

by Alyse Mason

Happy Monday! If you’re sitting at your desk looking for some inspiration to kick off your week and ease those …

READ MORE

huyh_dp_post13

by Alyse Mason

Happy Friday, friends! Hope your Thanksgiving was just perfect, and that whether or not you have today off, you’re finding …

READ MORE

Got something to say?

Share your journey with the Fit Approach community!

Get your sweat on

Join us at Flex & Flow, our Portland, OR studio, for a sweaty good time.