by Alyse Mason

Are we feeling the 2017 empowerment yet, sweaties? It’s time to shout “I am empowered!” from the rooftops! Or in the … Continue reading “Let’s get sweaty in Sonoma!”

READ MORE

iamempowered-37

by Liz Wilson

Did you enjoy your Monday full of jumping and getting #HydroStrong yesterday, sweaties? What a way to kick off the … Continue reading “#BuildYourBestBody Prompts for the Week!”

READ MORE

Holiday SweatFest

by Courtney Ferris

Runtastic’s Fitness Coach Lunden Souza kicked off Tuesday’s Holiday #SweatFest with a 15-minute HIIT workout, our first workout for the … Continue reading “15-Minute HIIT Workout with Runtastic’s Lunden Souza”

READ MORE

Egglands Best Eggs

by Courtney Ferris

We are excited for this week’s Instagram challenge with Sweat Pink partner, Eggland’s Best. We love egg-ceptional foods that fuel … Continue reading “#EBGoals2017 Instagram Challenge Prompts: January 9-13, 2017”

READ MORE

Holiday SweatFest

by Courtney Ferris

‘Tis the season to make latkes! Every year, Nicci’s family makes potato latkes with her family for Hanukkah. This year, … Continue reading “Recipe Time! Sweet Potato Latkes with Egglands Best Eggs”

READ MORE

Got something to say?

Share your journey with the Fit Approach community!

Get your sweat on

Join us at Flex & Flow, our Portland, OR studio, for a sweaty good time.


(c) 2016 Fit Approach, LLC