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By Courtney Ferris

Think Pinterest is just for weddings and recipes? Think again. Pinterest receives 2 billion searches each month and these searches vary from…

By Gracie Gregory

Hi! I’m Gracie Gregory, a student and superfan of Flex & Flow HIIT Yoga. My boyfriend jokes that I should wear a sandwich board for the…

By Courtney Ferris

In March, the Atlantic printed an article on being busy. Apparently, busy-ness has become a status symbol and Americans equate it with prest…

By Alyse Mason

Because no one wants to get slapped in the face with their own necklace.

By Alyse Mason

Here are our top three tips for making #sponcon feel as natural as possible.

By Alyse Mason

Our glutes don’t just help us look good in jeans or our favorite bikini. Strong glutes—that is, the glute maximum, glute medius, and glute m…

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