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by Nicci Randall

Did you hear that we’re hosting our first ever HIIT Yoga Teacher Training at our Flex & Flow studio in Portland, OR? … Continue reading “Jamie King Talks All Things Flex & Flow HIIT Yoga”

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Get 15% off prAnawith code !

by Liz Wilson

Yesterday made it official. It is NOW spring! Yes, it was just blizzarding in the NorthEast. Yes, it is still … Continue reading “It’s officially spring! Let’s celebrate with prAna!”

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#IAmEmpowered (17)

by Liz Wilson

It’s March, and with it comes so many things SPRING! Tank tops and bare shoulders, blooming flowers, fresh fruit and … Continue reading “Getting sunnyside-up for spring with Eggland’s Best!”

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sweat pink empower retreat

by Courtney Ferris

Last weekend, we hosted our first ever EMPOWER retreat in beautiful Sonoma wine country. https://www.youtube.com/watch?v=P_50cBcry2A&feature=youtu.be Twenty-five amazing Sweat Pink influencers … Continue reading “Our sweaty weekend of EMPOWERMENT”

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NicIAMEMPOWERED

by Becky Stifter

Who runs the motha f***ing world? via GIPHY International’s Women’s Day is 108 years old (Fortune). Don’t be fooled. This … Continue reading “Today is the 108th anniversary of International Women’s Day”

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