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By Courtney Ferris

The only thing required of me at six in the morning is to be present. An early morning is a jumpstart on the day. An opportunity to reflect…

By Alyse Mason

As you may have heard, fitcations are the new vacation, and this is a trend we couldn’t be more on board with. It’s all too often you hear a…

By Alyse Mason

Every year we love poring over the latest swimwear styles and imagining ourselves lounging on a lovely beach, refreshing drink in hand, with…

By Courtney Ferris

As we enjoy running, playing, and safely soaking up the Vitamin D outdoors, it’s fun to notice the different fitness trends that evolve duri…

By Nicci Randall

Happy day after 4th of July! Are you ready to get after it? If you’re like us, you might be dragging a little after a lot of time in the sun…

By Courtney Ferris

(Don’t these skewers by Lean, Clean, & Brie look amazing? Keep reading for her lean, clean, and hassle-free recipe below!) With 4th of J…

By Courtney Ferris

It’s the final day of Running Safety Month, and we’re sharing all of our run safety tips to #KeepRunningWild throughout the summer!  Whether…

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By Jamie King

Running in circles has never been so fun.

By Alyse Mason

Fitcations are the new vacations, and there’s a lot to love about a vacation that helps you get healthier instead of the other way around. N…

By Jamie King

After three years of marriage, it’s become very clear to me that my husband and I will likely always have glaringly different morning routin…

By Liz Wilson

There’s nothing like running. Seriously. Any way you head out for miles and it’s amazing! On the road or trails. Solo or with friends. Long…

By Courtney Ferris

If you can’t tell from our Instagram, we’re a pup-loving crew at Fit Approach. We’re sharing our best tips for running with your dog. The wh…

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