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By Liz Wilson

Like you needed another excuse to run today….. Did you know that it’s Global Running Day? Well, you do now. If you’re planning on celebratin…

By Nicci Randall

Happy Sunday funday to all you sweaties! I’ve got to tell you, I’m a little more excited than usual for Monday. On Sundays, I usually make a…

By Alyse Mason

I swear with these shorter weeks everyone just tries to cram everything into four days instead of five. So even though you get a long weeken…

By Liz Wilson

It’s June. I don’t know about you, but I’m of two minds about it: 1. HOW?! 2. Finally! This month is RUNNING SAFETY MONTH, so we’ll be shari…

By Alyse Mason

There’s a lot of buzz this time of year about swimsuit season: about how to get bikini or beach ready, and how to drop pounds or lose weight…

By Hannah

Sometimes, the plan doesn’t work. And that’s okay. Disclaimer: Everyone has a different experience with Whole30. For many people, the Whole3…

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