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By Amie

This recipe comes to us courtesy of our favorite Manhattan foodie, Amie Valpone of The Healthy Apple. Enjoy! No matter what fresh fruit you…

By Fit Approach

Don’t rely on alcohol to help you relax at the end of a busy week. Endorphins are a great way to celebrate happy hour, and you’ll feel bette…

By Alyse Mason

I’ve come to realize that in the fitness department, I’m like one of those desperate characters in romantic comedies who so desperately want…

By Christina

This post comes to us from the oh-so inspirational Christina, who made a promise to herself that she’s bent on keeping, day in and day out….

By Jamie King

After making a very public declaration that I would attempt to run 100 miles in 2012 (WTF was I thinking?!!?!), I got to thinking about my y…

thai massage

By Jamie King

I like my massages like I like my workouts: intense.  Sure, laying down on a table and having oils spread across your body (mostly your back…

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