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By Fit Approach

Turn commercial breaks into crunch time!

By Fit Approach

Dress up plain old water with sliced fruit or herbs. Basil or mint are our favorites!

By Jamie King

After two weeks off for the holidays, spending time with family and up in Tahoe taking yoga classes instead of snowboarding (where oh where…

By Fit Approach

Stand up straight! Good posture makes you look taller, leaner, and more confident.

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