Turn commercial breaks into crunch time!
Dress up plain old water with sliced fruit or herbs. Basil or mint are our favorites!
After two weeks off for the holidays, spending time with family and up in Tahoe taking yoga classes instead of snowboarding (where oh where is the snow?!), I finally feel refreshed, energized, and ready to start the New Year off right. I decided to spend my last and final day of vacation unpacking, cleaning up my […]
Stand up straight! Good posture makes you look taller, leaner, and more confident.