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#EBGoals2017 Instagram Challenge Prompts: January 9-13, 2017

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We are excited for this week's Instagram challenge with Sweat Pink partner, Eggland's Best. We love egg-ceptional foods that fuel our workouts, which is why we are so excited to focus on healthy food and living in this week's challenge. Isn't it empowering when you kill it in the gym because you got the nutrition you needed pre- and post-workout? 

Continuing with our year-long theme of empowerment, we are focusing on nutrition and what it means to be healthy in every area of your life. Join us for the #EBGoals2017 Instagram Challenge and let’s power ourselves and each other up for an amazing 2017!

(Psttt... make sure you tag @FitApproach and @EgglandsBest and use all the hashtags this week: #EBGoals2017 #EgglandsBest #IAmEmpowered #sweatpink!)

Monday, January 9, 2017
Let’s talk goals for #MotivationMonday! Show us a new workout, word, quote, or theme you will take into the New Year to motivate you to #sweatpink all year long!

Tuesday, January 10, 2017
Healthy eating is essential to feeling good in the New Year. What’s your favorite healthy dish that fuels your workout or your workday? Bonus points if you #putaneggonit!

Wednesday, January 11, 2017
Meal prep will keep you on track with your healthy goals. Show us your meal prep in action this week or what dish you’re making that will have leftovers for meal prep in the days to come!

Thursday, January 12, 2017
New year, new you is universal fit-theme, especially in the #sweatpink community! What will you do to support your fellow sweaty sisters/ partner/family to achieve their 2017 health and fitness goals?

Friday, January 13, 2017
On Friday, we get fit with friends! Grab a friend and #stopdropandyoga, go for a #runch, or do a HIIT circuit on your work break! Show us how you and your sweaty partner-in-crime are getting sweaty and strong at the end of the week! 

Have a healthy, sweaty week, friends!

~The Fit Approach Team

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Courtney Ferris

Courtney Ferris

Courtney is a Facebook Advertising Consultant and ACE-certified group fitness instructor. When she's not busy working, she loves skiing, hiking, cycling, and traveling. Her blog is her creative space to share her love for health, wellness, travel, and adventure. If you're in Washington, DC, get in touch and join one of our Sweat Pink DMV events!

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