Last weekend, we hosted our first ever EMPOWER retreat in beautiful Sonoma wine country.
EMPOWER Sonoma Retreat with Fit Approach and Flex & Flow | March 10-12. Join us next time for trail runs, yoga, community building, and awesome swag.
Twenty-five amazing Sweat Pink influencers and community members, and fitness enthusiasts came together for a sweaty weekend of yoga, HIIT & Flow, trail running, hiking, wine tasting, and scrumptious meals at Westerbeke Ranch.
The theme of the retreat was empowerment, focusing on our strengths and what we can accomplish as a community.
We arrived Friday afternoon at the beautiful Westerbeke Ranch. Once everyone checked in, we handed out swag bags in the studio pre-yoga. We had so many great sponsors at our first retreat, including Handful Bra, Frank Body, prAna, Sweat Cosmetics, Goddess Garden, Boulder Organics, Momentum Jewelry, Designer Protein, and Amazing Grass. All of the swag meant we were rocking our gear and enjoying tasty treats everyday!
We mingled over a large breakfast before Jamie led us through a morning yoga flow that stretched out our hamstrings, hips and opened us up for the remainder of our very active day!
Next, we drove to our second trail run (and /or hike) of the day at the Sonoma Overlook Trail which had beautiful, sweeping views of the valley.
We lathered on our Goddess Garden sunscreen…
(we’ll be posting our recipe on the blog very soon!).
We came back to a delicious lunch and then mingled and enjoyed free time by the pool for a few relaxing hours.
We worked up a sweat before Liz led us in a cool down flow, for which our hips and legs were thankful!
After a whole day of workouts (FIVE in total!) we quickly freshened up for dinner (and by freshened up, we mean, we reapplied deodorant and Sweat Cosmetics mineral powder).
You guys know I only promote products on here that I absolutely adore. And I adore @sweatcosmetics this powder is amazing for pre and post workout sweat sessions. I can take it in my bag and use it after my run before my errands. It's keeps my skin dry and gives it a beautiful glow. ☺️ Thank you for the gift @empoweredevents @fitapproach from the #sonomaretreat #empowerretreat #iamempowered
We so enjoyed our last dinner together with dessert, and wine to celebrate the fun day and savor our last few hours at the retreat.
The weekend went by too quickly!
The brave woke up early on Daylight Savings for sunrise yoga with Nicci, where she led us through yoga to relax and stretch our sore muscles. We hopped in the car for our last group hike and trail run through Sonoma Valley Regional Park - quite possibly one of the most beautiful sunrise runs to date - with views of the lake.
After our beautiful morning run, we headed back to the ranch for breakfast - with possibly the best french toast around. Seriously, we’re still having french toast dreams.
Lastly, we headed back to the yoga studio for an Inversions Workshop, led by Jamie, Liz and Nicci where we went through a simple and mindful flow to warm our bodies and then explored safe and fun ways to explore arm balances like crow pose, firefly, peacock, headstands and handstands.
Post-retreat, our action items are to…
- Find ways to incorporate inversions into our regular practice
- Discover new trails in our own areas
- Get in some pampering with our Frank Body scrubs to cleanse ourselves of many layers of sweat and sunscreen and trail dust!
Needless to say, we truly hate goodbyes and can’t wait to see our sweaty crew again soon!
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