Alyse MB

Free HIIT & Flow Workout

Try our signature HIIT workout for free. No equipment needed. 💪

20 minutes and done

Cardio, strength training, and flexibility, all in 20 minutes.

HIIT & Flow workouts combine heart pumping cardio, strength training, and flexibility in one workout that takes 20 minutes or less. No equipment needed, and everything can be modified or made more challenging.

FREE HIIT & Flow Workout

Flex flow sampleshots 8 (1)

Try our signature HIIT & Flow workout for free now!

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