Today is all about the power of opposition with our #poseoftheday options! Has a teacher ever said to you, “Ground down to lift up?” A little confusing, eh? The idea behind this is that you maintain your strong connection to the mat beneath you and use that to help expand upwards, whether you’re on your hands or one leg. Both of our pose options today are lunges with side or back bends: Crescent Lunge with a backbend or Reverse Warrior. Keep sinking down into your lunge and keep your legs super strong and active even as you expand your spine out of the pelvis into the side/backbend.
Have any questions? Check the Fit Approach Challenges page here!