Need to change up your workout?
Set the treadmill to quick start.
0-5 min. Speed at 3.0 and the incline at 15.0.
5-10 min. Speed at 7.0 and incline at 0.0
10-15 min. Speed at 3.5 and the incline at 15.0.
15-20 min. Speed at 8.0 and incline at 0.0
20-25 min. Speed at 3.5 and the incline at 15.0.
25-30 min Speed at 7.5 and the incline at 0.0.
30-35 min Speed at 3.5 and the incline at 0.0.
35-40 min. Speed at 8.0 and the incline at 15.0.
Then do 2 or 3 sets of 15 of the following bodyweight exercises:
- push up
- alternating lunges
- tricep pushup
- jump squats
- triangle hand push ups (for triceps)
- back ward alt. lunges
- wide arm pushups
- 1 minutes of plank hold
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