#IAmEmpowered Community Prompts: January 1-8, 2017

We’re focusing on empowerment in 2017! We want to surround ourselves with people that inspire, motivate, and empower us, which is where the Sweat Pink community comes into play. We are inspired daily by what you accomplish and want to hear more about your goals for 2017.

To kick off the New Year, we are challenging our Sweat Pink community to share what empowers YOU throughout the first week of January. Share your goals on your blog and/or Instagram and use the hashtag #IAmEmpowered to connect with your amazing community.

January 1, 2017
What is your biggest goal for 2017? Are you going to run a race, start a business, commit to a healthier lifestyle, get outside of your comfort zone? Whatever your goal may be, think about the ways in which you will empower yourself to complete this goal.

January 2, 2017
Share something that empowered you in 2016. Take a second to reflect and think about the things you did or learned in 2016. What empowered you to be your best self? Was it learning a new skill? A major life event? Taking a leap of faith? How will you build on what you learned last year?

January 3, 2017
Who inspires you to be your most empowered self? Is it your #wcw, boss, teacher, partner? How do they empower you? Now think about how you can start empowering others!

January 4, 2017
Sweaty selfie time. There are very few things that empower us like a sweaty workout. Our team loves HIIT yoga, running, and boot camps. What is your favorite way to workout this month?

January 5, 2017
How do you stay motivated? The holidays and festivities are over and a lot of people are going through a January slump. What do you do to remind yourself to stick with your goals?

January 6, 2017
Share your favorite inspirational quote. What motto motivates, inspires, and empowers you? Share it with us.

January 7, 2017
Try one thing outside of your comfort zone. Maybe it’s trying a new workout or speaking up at work. What’s one thing you can do today to push yourself outside of your comfort zone? “Progress always involves risks. You can't steal second base and keep your foot on first.” - Frederick Wilcox

January 8, 2017
What community empowers you? We love our #sweatpink community, but we also recognize there are so many groups that inspire and encourage! There is strength in numbers. Perhaps you are inspired by your coworkers, Tuesday morning workout crew, mommy-and-me playgroup, or your family (we know that’s true for our cousin co-founders, Alyse and Jamie)! Give them a shout out today and thank them for encouraging you.

Courtney Ferris

Courtney Ferris

Courtney is a FT Growth Marketing Consultant, PT Sweat Pink Chapter Manager, and ACE-certified group fitness instructor. When she's not busy working, she loves skiing, hiking, cycling, and traveling. Her blog <www.thedaringdarling.com> is her creative space to share her love for health, wellness, travel, and adventure. If you're in Washington, DC, get in touch and join one of our Sweat Pink DMV events!

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