Welcome to THAT DAY…..yes, Monday is upon us All you have to do to change your perspective is to change your mind. I think Monday’s have a bad rep because most people set the start date for things they dread on Mondays….food for thought.
Today’s post will cover a myriad of different subjects that can stand in the way of progress, but first…..
Let me take a selfie ^ ….
I got that out of my system and we can move on now
Normally Monday would be reserved for kicking your butt into gear and getting you (and me) refocused on the goal that may be close at hand, but today I want to start just a little different.
The question: Why am I so passionate?
I’m going to share something very private with you right now: I think about quitting 20+ times a day. I mean, sometimes it gets really bad. Why am I so passionate about trying to get the word out about health? Why am I so rocked about YOU realizing your own potential? Why do I bury myself in research and what others may consider boring just so I can condense and share the information with you when it would be far easier to just keep it to myself and smile politely when people tell me they cannot reach their goals? WHY, oh why, do I consider it a privilege to share that diets truly do not work in any capacity? Well, I may just be crazy OR….it could be because when I was on my journey to lose over 100 pounds NOBODY ever came along beside me to help point the way, ever. I was like a blind woman trying to navigate the mine field of metabolism-destroying diets without so much as a guide dog to show me the way. And maybe, just maybe, I don’t want that for anybody who comes across this blog….Or the crazy thing, we may never know.
So, this is why I continue on, even when pushed against. People may not like what I have to say because they think what they are doing WILL work…this time (although if they’re still running to it, it has failed…cough, cough, Atkins), BUT I will press on because I believe LIVES can be spared with this information. And that, my friend, is why you should stick around.
What’s on the menu today?
- A SERIOUS TIME WASTER that keeps you from reaching your goals.
- IS IT METABOLIC DAMAGE? Um, no.
- Backing off to get further.
The #1 thing you need to stop RIGHT NOW in order to reach your goals:
Get. Off. FACEBOOK. NOOOOOOOOOO!!!!!!!!!! I’m not saying you have to delete your account, but put a limit on how often you check it. If it’s on your phone, consider taking it off. I lost you there didn’t I? COME BACK! Here’s the real deal with good old FB: it serves no real purpose and if somebody is having an emergency I would hope that they call 911 instead of posting to your wall. So, in the reality of that, checking FB to see who comments on what is sorta…..narcissistic of us. And if you’re just checking up on friends, that’s called stalking and it’s weird. For the minutes that turn to hours on FB during the course of a day, we actually could be working toward our goal. I had to realize this after taking a business course offered by the beautiful Chalene Johnson. She doesn’t hang out on FB and she’s a multi-millionaire……yeah, I’ll have what she’s having. So, I deleted it off my phone this weekend and felt quite free.
Social media such as Facebook and Instagram can also wreak havoc on our psyche. I know I can start comparing my garage lit selfie workout pics to those of super ripped physiques and immediately want to hit up Ben and Jerry’s. There are even medical diagnosis that revolve around the psychological disorders associated with FB (called Facebook depression). Some people are just better at making life look grand. Plus, both of these are great time suckers, even for those who use them as platforms (like me). We can all get lost on pretty pictures or social drama simply because it takes our minds off of what we are dealing with at the time. If I’m struggling with weight loss, I don’t feel so bad after reading about the current circumstances of others (flat tires, misbehaving kids, etc.). That alone is not healthy.
My personal goal is to check FB (oh Instagram…..you will be next) only once every 24-48 hours. Those whom I love know how to reach me AND I have a full website and email that is open 24/7. There is no need to make a HUGE FB announcement (I hate those) as you needn’t cause more drama on the net…it has plenty. My challenge to you: try to go 12 hours without a single check, even when you’re bored. Turn the notifications to your phone OFF. Let your closest loved ones know where they can reach you in case of emergency
“I think I have metabolic damage!” No you don’t.
Now, you may or may not know what metabolic damage is (my guess is you don’t know because it has NOT been accepted as a diagnosis) so I’ll give you the shorthand. Metabolic damage is the term given to those who have literally dieted themselves out of a metabolism. The few people who have actually suffered from this are extreme fitness competitors (who rely on various crash diets and crazy dry outs to be stage ready) and extreme athletes. Metabolic damage DOES involve a complete stall in fat loss, but there is more to it. It encompasses a myriad of psychological, physical, and emotional issues as well. The stall in fat loss is usually accompanied by severe depression, trouble recovering from workouts, and possibly prolonged inflammation or even inflammatory diseases. I say all this to say this: if you aren’t losing fat and you aren’t an avid competitive athlete or competitor…you don’t have metabolic syndrome. You have the I-don’t-track-my-food-and-I-overestimate-my-calorie-burn-and-underestimate- my-caloric-intake-itis…it’s totally real and 95% of exercisers suffer from it. I might even work to start a support group.
I know what you’re thinking: “SMARTY pants…” but then you’re totally wondering how to recovery from this dreaded disease and reach your goals! I can help with just a few steps.
- Keep a BITE IT AND WRITE IT journal. If it goes in your mouth, WRITE IT DOWN.
- Weigh and measure your foods. Don’t guess. 1/4 cup of rice gets REALLY big when we’re not measuring.
- EAT REAL FOODS. Omit processed foods for at least a week. Sometimes fat loss will stall due to the fact that we’re eating processed foods (even health foods can be processed).
- Change up your workouts. If you’ve been going to the same gym class long enough to attend the instructors wedding AND baby shower…..then it’s time for a change.
The most counterintuitive thing for some: Backing off to go further.
My one-on-one clients are sometimes shocked at the way I do things. I’m NOT a television trainer. I’m a trainer that wants you to SUCCEED in all areas of life…not just in my gym. So, there are many times when we have to back off some training to get further. Overtraining (if you look that up, you’ll probably see my face) can destroy fat loss as well as your body in the long run. So, if you’re starting to hate your workouts (or moving at all), sleeping very restless, lacking in appetite, turning to comfort foods more and more, craving sweets even though you’re not hungry, sore all the time, etc. you may be experiencing overtraining.
NOTE: You must actually be working out to experience overtraining….just sayin.
If you find yourself in this category there are some things you can do to help yourself:
- Check your nutrition and make sure your body is getting what it needs, i.e. whole foods
- Make sure you’re allowing time for recovery. I’ve been a 2-a-day girl for YEARS and it has torn my body up.
- Change your regimen. If you’re lifting weights all the time, try swimming, yoga, Pilates, etc. for a week to give the body an active rest.
- If you’re a cardio junky or avid runner, take a little time off (and enlist some help) to figure out a good cross training regimen for YOU. Remember, cross training should ALWAYS make your chosen sport BETTER, not worse.
- Take a little more time off if needed. You can take a month off and not gain a ton of weight…so long as you’re not crying to Ben and Jerry all the time.
- Book a massage.
- See a chiro about an adjustment.
- Don’t neglect yearly physicals!
- Foam roll: it fixes EVERYTHING
After a little time to heal, your body will reward you by performing better and busting through those plateaus.
Till next time,