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http://www.fitbritla.com/home/2018/7/11/20-inspirational-quotes-for-everyone-from-idea-world-fitness-blogfest-2018

Friday Five: 5 Trends from Expo East! * Erica Finds…

It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for the new Friday Five 2.0. If you’ve been following along, you know I’m at Expo East in Baltimore. Don’t miss my Instagram stories (I put a “highlights” story up in case you missed them).


Join FIT & Flirty’s Brand Ambassador Team

Are you a fashionista and fitness enthusiast who loves sippin’ champagne? Do you have a social media presence and/or a fitness & health blog? If you are a leader in the fitness community, are passionate about fitness, fashion and engaging on social media you’re probably a perfect fit for our AMBASSADOR TEAM FIT & Flirty believes a healthy lifestyle is achieved by balancing physical activity, clean eating, gratitude and fun!


Train Like a Befit Diva | 60 Days Fit.Glam.Life

Last year thought to myself what if I trained like a bikini competitor . I did last year and I lose 20 lbs in 60 days. It was a very interesting journey. I was able to drop all the cardio and inclu…


Tried it Tuesday: Fluid Running H2Go System * Erica Finds…

This may be obvious but runners love to run. We hate to be sidelined by injuries. When the creator of “Fluid Running,” a pool running program, asked if I wanted to check out her new H2Go system, I said “YES!”


Is Fake Positivity and Weight Loss a thing?

How is your diet going? It’s going GREAT (This sh*t sucks) You seem to be always at the gym! Yeah, I go hard (I hate the damn gym) You always pack your lunch, good for you. I’m all about meal prep …


Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED [9 questions]

Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED Here is the Questions and Answers to the Most Frequently Asked Questions about Intermittent Fasting How do I do IF? You fast for a longer amount of time than you eat What time is best for me? You have to review your current routine.


FIT and Firty is now taking pre-orders of the signature shirt

Ladies!! It’s time to raise a glass, and not just because it’s the weekend but since I can finally share this news with y’all…


Stop Comparing Yourself to Others Weight loss (3 REASONS)

She loses weight so fast. I wish my butt looked big. Her but looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her li…


⠀ There are so many reasons to celebrate life! Having your health and being able to make fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each every stage of growth along the way. ⠀ ⠀ Champagne is a universal symbol of celebration, so join @fitandflirty_closet and raise a glass to YOU and your fit & fabulous life!🥂⠀ ⠀ My fitness story started over 12 yrs ago. Half marathons, trail runs, a marathon, endless hikes and countless hours of personal training… I’m grateful for ever oz of 💦 sweat! It taught me how to break down the boundaries and limited beliefs I had created for myself. 💪🏼⠀ ⠀ FIT & Flirty is an extension of the empowerment I got from my journey: I want all women to find their own power and know without a doubt that no matter where you are, it’s never too late, your last chapter has not been written. You can choose today to start building the life of your dreams.⠀ ⠀ Be fit, follow your heart, give without expectation, be obsessively grateful, trust the universe and know that champagne is always a good idea! Cheers 🥂⠀ 📸 @phtgrph ⠀ ⠀ ⠀ #champagnedreams #champagnepop #fitnessjourney #runnergirl #healthlylifestyle #namastebitches #goaldigger #athleisure #femaleentrepreneur #blessedlife #marathontraining #balancedlifestyle #fitnessmotivation #bootygainz #runnersofinstagram #nycfitness #vancitylife #personaltrainer #fitnessgoals #pinkpower #fitnessaddicted #healthyfood #iamlimitless #sweatpink #fitnessblog #fitandflirty 🥂🙌🏼🏃🏼‍♀️💖

24 Likes, 5 Comments – FIT & Flirty (@fitandflirty_closet) on Instagram: “⠀ There are so many reasons to celebrate life! Having your health and being able to make fitness…”


Be Better Bars and More: What We Ate at BlogFest – Run Out of the Box

In addition to some great messages and killer workouts, BlogFest also gave attendees the opportunity to sample some great products from their sponsors: Be Better bars from Being Better Matters, Almond Board of California, General Mills foods, Great Lakes Gelatin, JiMMYBAR!, water from LaCroix, and the National Dairy Council.


Add These 7 Bosu exercises to your next strength training workout

If you are a regular reader around here, you know that I love my strength training days as much as my running days. A girl does not live off of running alone. I also like to mix things up to keep it interesting and challenging.


How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS

You let your self-go. You don’t look like you did when we met. You have gotten fat. I don’t want to have sex with you no more. You don’t turn me on like you use to. It’s not you, it’s me. I’m break…