Last weekend we sent the clocks forward. In Vancouver the flowers are in bloom and every other day we’re blessed with sunshine and mild weather. On Saturday I laced up and set out for my first run of the season. The sun shining, the ski blue, the birds chirping, the air mild and fresh.
I had the opportunity to head out to Expo West again this year and it did not disappoint. I came on a media pass again and helped out my friends at Simple Squares, too. That was a great mix! Becca joined me for her first Expo and we found a great rhythm.
What is FabFitFun? It’s a box of goodies is created to feed your soul seasonally and allows you to indulge in fashion finds, glam beauty secrets, and fabulous fitness gear.
8 Reasons To Add A Little Champagne To Your Diet. Cheers! Until recently, champagne was typically consumed by the rich and famous or served on very special occasions, like on New Years Eve or at weddings. But consumption of all types of sparkling wines are on the rise over the
You know Valentine’s Day isn’t complete without a sweet treat💖🍩❤️🍪🍫💕…but it’s no reason to have a sugar crash; whip up this creamy healthy dessert in minutes! #noregrets. 😍 💕 This recipe is SO fast, and will firm up in about in hour. Best of all, it’s thick and creamy and super filling, so very hard to over-indulge (whew!) Also, it tastes extra good after killing it in a sweat sesh (or any other v-day plans you have…) search Paleo Superfood Fudge on my blog. enjoy! #soyummy #plantbased #superfood #decadent #valentinesday #healthydessert #easydessert #raw #veganfood #veganrecipes #veganfoodshare #fitfoods #superfood #organic #eatclean #treatyoself #valentinesdessert #paleo #paleodessert #paleodiet
58 Likes, 4 Comments – Maiah Miller (@runninggirlhealth) on Instagram: “You know Valentine’s Day isn’t complete without a sweet treat💖🍩❤️🍪🍫💕…but it’s no reason to have a…”
It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for the new Friday Five 2.0. The theme for this week is “Spring Fitness Goals.” Strangely enough, I’m having trouble landing on SMART (Specific, Measurable, Achievable, Relevant and Time Limited) goals for my spring fitness.
On I arrived to Fit and Fly Girl Luxury Fitness Retreat in Tamarindo, Costa Rica. This unique fitness retreat series is organized by owner Rebecca Garland. Her desire is to bring women together, combining travel with the pursuit of a balanced and healthy lifestyle.
Headphones are a must have accessory for me. I love to listen to books and podcasts while I walk, run and travel. I’m also on the phone and teleconferences a lot. I was offered the opportunity to check out some Wireless Bluetooth “On-Ear” Headphones from Krankz Audio.
With the topics over the last couple of weeks, is it any surprise that I want to talk to you about maintaining balance? It can be frightfully easy to lose balance and focus in your life. And once lost, it can be so hard to get it back in place!