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The Importance of Personal Development During Weight Loss

There are thousands of self help books but are they specifically for weight loss. Many of our weight gain has to do with underlining issues like stress management, self esteem, confidence , consistency and all that good stuff so it would make sense for Personal Development to be o the top of our list while on our…


http://mariellebfitness.com/2018/05/15/fit-with-my-family/


Cuz I love #burpees πŸ˜„ #trainlikeyoumeanit #rockfittraining #iloveburpees @the_training_facility

187 Likes, 8 Comments – Jackilyn Rock (@rockfittraining) on Instagram: “Cuz I love #burpees πŸ˜„ #trainlikeyoumeanit #rockfittraining #iloveburpees @the_training_facility”


How Can We Live a Healthy Lifestyle? | 5 Tips

Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing….


Join Me + A Sweat Life for the #MindBodySoul Challenge * Erica Finds…

May is Mental Health Awareness Month. My friends at A Sweat Life are teaming with the Sweatworking app to offer a Mind, Body, Soul challenge for the month of May. This free, four week challenge is about “working ‘in’ versus working out.” Read on to learn more and to see how to sign up!


The hash: easy recipe for new moms – Jamie King Fit

One thing I could not have been prepared for when having a baby is just how time consuming it is; you end up doing a whole lot of nothing that somehow takes forever. I guess that’s why they call it the fourth trimester.


Fabulous Reasons Why Champagne Will Never Go Out Of Style

Not to be mistaken to sparkling wines like Prosecco or Cava, a real bottle of Champagne, must be made from a combination of three specific grapes grown in the in North West Region of France called Champagne. A bottle has about 49,000,000 millions bubbles!


How do you fix your problems? A- a long run πŸƒπŸΌβ€β™€οΈ B- a few glasses of champagne πŸ₯‚ C- A followed by B Leave me your answer below!! . . Coming this summer @fitandflirty_closet new poppin’ 🍾 athleisure fitness fashion πŸ’ͺ🏼 . . SIGN UP! And be the first to get product details, launch date, pre-sale discounts and automatically entered into our first giveaway. . . Visit the link in my bioβ˜πŸΌβ € . . . β € #champagneallday #champagneaddict #champagnelife #athleisure #fitnessstyle #champagnelifestyle #athleisurestyle #yourstyle #champagnedreams #healhtyliving #sweatpinkambassador #runnergirl #spiritualgangster #fitfam #girlswhoworkout #girlswhosquat #bootygainz #girlswhorun #namastebitches #vancityfit #sweatpink #iamlimitless #newproductalert #liveyourdreams #fitspo #fitnessaddict #allthepink #allthebubbles #fitandflirty πŸ™ŒπŸΌπŸ₯‚πŸƒπŸΌβ€β™€οΈπŸ’–

295 Likes, 5 Comments – FIT & Flirty (@fitandflirty_closet) on Instagram: “How do you fix your problems? A- a long run πŸƒπŸΌβ€β™€οΈ B- a few glasses of champagne πŸ₯‚ C- A followed by…”


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Friday Five: BOLO for These Food Finds! * Erica Finds…

It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for Friday Five 2.0. This week is the first week of the new format. Instead of picking themes, the five is up to us. It can also be a five minute read or a list of five.


Coming this summer @fitandflirty_closet new poppin’ 🍾 athleisure fitness fashion πŸ’ͺ🏼 SIGN UP! Get product details, launch date, pre-sale discounts and automatically entered into our first giveaway. Visit the link in my bioβ˜πŸΌβ € β € #champagneallday #champagneaddict #champagnelife #athleisure #fitnessstyle #champagnelifestyle #athleisurestyle β € #yourstyle #champagnedreams #healhtyliving #sweatpinkambassador #runnergirl #spiritualgangster #fitfam #girlswhoworkout #girlswhosquat #bootygainz #girlswhorun #namastebitches #vancityfit #sweatpink #iamlimitless #newproductalert #liveyourdreams #fitspo #fitnessaddict #allthepink #allthebubbles #fitandflirty πŸ™ŒπŸΌπŸ₯‚πŸƒπŸΌβ€β™€οΈπŸ’–

307 Likes, 9 Comments – FIT & Flirty (@fitandflirty_closet) on Instagram: “Coming this summer @fitandflirty_closet new poppin’ 🍾 athleisure fitness fashion πŸ’ͺ🏼 SIGN UP! Get…”


FIT and Flirty Launches Chic Poppin Line of Fitness Tops

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