For the LOVE of Sweating Pink! #IAmEmpowered

Valentine's Day is traditionally a sappy, I mean, romantic holiday. Which, don't get me wrong, can be great! If you're getting roses and chocolates today, ENJOY!

What we're celebrating this week is ALL kinds of LOVE! Romantic, family, friends, self, pets, working out, smoothie recipes, and more. There are so many things and ways to love.

We're kicking off a week of love today with, well, kicking off the week! How do you LOVE to start your week? A sweat, a smoothie, a jump for joy...? Tell and show us how!

[ SPOILER ALERT! ] Each day we'll be posting the prompt on Instagram, so keep an eye out! Post a picture, tag all the tags, and you could win some awesome Sweat Pink prizes! For you planners out there, here are the prompts for the rest of the week:


In celebration of someone you love, show us a picture of you both then and now, and tell us how you met. #transformationtuesday


We all have a favorite way to sweat. How are you workin’ it for #workitwednesday and why do you love it so much? #workoutwednesday


Sweaty dates are our favorite dates! Schedule a yoga/run/HIIT date with your sweaty partner in crime. Maybe post a #sweatyselfie!


What’s your favorite way to show yourself some love? Spa day, a glass of wine with a movie, hiking with your pup… There are so many wonderful ways to practice self-love!

Don't forget to tag all the tags: #sweatpink #IAmEmpowered @FitApproach

Liz Wilson

Liz Wilson

I'm a Southern girl, born and bred. I grew up not only playing sports, but dancing, hiking, skiing, and canoeing. After college, I postponed grad school, completed my 220-hr yoga teacher training, and moved to a ski town in Colorado. In my years there, I discovered the "wow" factor life has to offer. Between the skiing/hiking/trail running in my backyard and the traveling in the off seasons, nearly every day contained something to marvel at. I'm now in the Pacific Northwest, still teaching, still exploring, indefinitely postponing law school, and pursuing a career in fitness-related social media management. I love sharing my journeys, discoveries, and marvels!

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