HIIT & Flow is a dynamic workout that gets your heart pumping and body stretching, helping you tone muscle and build strength. HIIT & Flow provides everything you need from a workout: cardio, strength, and savasana. HIIT & Flow brings together High Intensity Interval Training (HIIT) and vinyasa yoga to build your fire and unleash your inner athlete.
Physical Benefits of HIIT & Flow
- Builds Strength
- Increases Flexibility
- Builds Endurance
- Stimulates Weight Loss
- Builds Confidence
- Improves Balance
- Tones Muscles
Get your gliders and weekly workouts!
For $9.99 each month, our online package includes:
- Three HIIT & Flow Workouts every week. Filled with all the sweaty details, HIIT & Flow moves and more, get three workouts delivered to your inbox on Monday, Wednesday, and Friday! Add the workout to your daily routine 3x per week and you will not only feel the burn but see amazing results!
- One set of HIIT & Flow gliders. We intensify the workout with gliders. When you subscribe, we will send you a pair of gliders to get to HIITin’ it up!
- Delicious and nutritious recipes. Proper nutrition is integral to building strong and lean muscles. With every HIIT & Flow workout, we will share a recipe and healthy swap to incorporate into your meals.
- Exclusive HIIT Yoga partner discounts. HIIT & Flow students will receive monthly deals from our favorite health and fitness brands.
- Community motivation. We believe the key to success is through a strong community. When you join the HIIT & Flow community, you automatically join an awesome community of doers. Celebrate each others’ successes through the #HIITandFlow hashtag!