High Intensity Interval Training (HIIT) Yoga gets your heart pumping and body stretching, helping you tone muscle and build strength. HIIT Yoga provides everything you need from a workout: cardio, strength, and savasana. Flex & Flow HIIT Yoga brings together High Intensity Interval Training (HIIT) and vinyasa yoga to unleash your inner athlete.
Physical Benefits of HIIT Yoga
- Builds Strength
- Increases Flexibility
- Builds Endurance
- Stimulates Weight Loss
- Builds Confidence
- Improves Balance
- Tones Muscles
Get your gliders and weekly workouts!
For $9.99 each month starting July 1, 2017, our online package includes:
- Flex & Flow HIIT Yoga Weekly Workouts. Filled with all the sweaty details, HIIT Yoga moves and more, the three workouts delivered to your inbox on Monday, Wednesday, and Friday! All you need for an amazing sweat! Start the week off with Monday motivation provided by your HIIT Yoga Weekly. Add the workout to your daily routine 3x per week and you will not only feel the burn but see amazing results!
- One set of Flex & Flow HIIT Yoga Gliders. We intensify the workout with gliders. When you subscribe, we will send you a pair of gliders to get to HIITin’ it up!
- Delicious and nutritious recipes. Proper nutrition is integral to building strong and lean muscles. With every HIIT Yoga weekly, we will share a recipe and healthy swap to incorporate into your meals.
- Exclusive HIIT Yoga partner discounts. HIIT Yoga students will receive monthly deals from our favorite health and fitness brands.
- Community motivation. We believe the key to success is through a strong community. When you join the HIIT Yoga community, you automatically join an awesome community of doers. Celebrate each others’ successes through the #ffyhiityoga hashtag!