Happy Monday, sweaty friends! Hope you had a fantastic weekend. Sometimes it’s so hard to get out of bed on a Monday morning. What got you rolling out of bed this morning?
It’s #MotivationMonday! What strength and flexibility goals are you working towards? Did you know foam rolling before a workout can make your muscles more efficient to help you move better during a workout? Maybe even help your body to achieve faster times, more reps, or heavier weight. Make a short term goal for this week and let @tp_therapy be a part of the progress!
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][Tweet “What’s your #mondaymotivation today?! #sweatpink @fitapproach #TriggerPoint #howIroll @tptherapy”]
Share your goals and how your run, and tag all the tags: @fitapproach @tp_therapy #sweatpink #TriggerPoint #howIroll
Disclaimer: This post was sponsored by Trigger Point. All opinions are my own. We truly appreciate all of the brands that support the Sweat Pink community.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
There’s no workout without foam rolling, period!
I love the ones from Trigger Point. I got 2 myself.
Before, I never cared about stretching, but once I discovered mobility, it was a game changer! And I became addicted to it. 😛
Foam rolling is a hurt so good technique! Haha We have a love/hate relationship!!! 🙂