Beyond Hunger, a local non-profit organization based out of San Rafael, and the lovely Rachel Meyer, are teaming up to offer you a donation-based vinyasa class on Saturday, March 31st at Flying Yoga Shala in Oakland. This class is open to all, …no matter how much or you little you can give! All studio proceeds benefit Beyond Hunger.
The evening will begin with a brief informal introduction to the mission and the heart of Beyond Hunger, whose work in eating disorder recovery encourages intuitive eating, mindfulness, and listening to the body. Rachel will then guide us through a lyrical all-levels vinyasa class from 7:30-8:30, and we’ll finish the evening with easy fellowship and light snacks.
Yoga teaches us beautifully powerful ways to better inhabit our bodies for the brief flash of time that we’re blessed to call them ours. So come breathe space and light into every corner of your life, on and off the mat. Join in community with other folks who are interested in what it looks like to live well in a body.
Beyond Hunger is a non-profit organization dedicated to helping individuals overcome the obsession with food and weight and find a natural, loving and peaceful relationship with their food, weight, and selves. We provide support groups, workshops and education for adults and adolescents with eating disorders. Beyond Hunger uses a non-diet approach to explore body hatred and the psychological, cultural and spiritual issues underlying disorder eating.
Both Beyond Hunger and Rachel are excited to bring the community together to collectively check-in with our minds and bodies, something we sometimes don’t take the time to do. Bring a friend or six! See you on the 31st!
Place: Flying Yoga Shala, 4308 Telegraph Avenue, Oakland, CA
Date & Time: Saturday, March 31st – 7PM-9PM, followed by light snacks and conversation
RSVP on www.flyingyogashala.com