SONOMA is happening! #EMPOWEREDRetreat

Our Sonoma retreat is just around the corner! Literally, it kicks off in less than two weeks. [ Side note, how is it almost March?! ]

What’s better than a weekend full of yoga, trail running, hiking, hiit workouts and wine in beautiful Sonoma, CA? Not much, to be honest. But when you add free yoga pants, a sports bra, protein powder, and other spa goodies to the mix, it almost doesn’t get much better.

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 You can’t have a yoga weekend without a great pair of yoga pants! We’re so excited that prAna is offering each of our EMPOWER Retreat participants a FREE pair of prAna yoga pants. You’ll stretch, sweat, play, and practically live in them.



We <3 Frank Body facial scrubs, so we’re kicking off the weekend with some amazing coffee scrubs and at-home spa products! These coffee scrubs with coconut oil exfoliate and rejuvenate skin. Get ready to get BLISSED OUT.



Our favorite bra is meeting us in wine country to support our handfuls! As supportive, cute, and comfortable as we could hope for a sports bra to be, Handful is supplying each retreat attendee with one of their amazing bras!



Goddess Garden sunscreen will be protecting our beautiful skin from the elements while we enjoy the beauty outside in Sonoma! They are free of harsh chemicals and nourish even the most sensitive of skin while protecting it using pure minerals like zinc oxide.



The amazing Amazing Grass will be helping fuel our Sonoma adventures! Their Protein Superfood protein powder and Organic Superfood Bars are all plant-based protein AND taste amazing, perfect for keeping us feeling good and energized for flowing and running!

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Photo cred: Amazing Grass


We've all been stuck in a plank seeking some source for motivation. Enter Momentum Jewelry! That's exactly how these sweat-friendly and inspiration-offering bracelets were created. Each yogi is receiving a Momentum bracelet at our retreat, getting some extra motivation and a cute wrist adornment!

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Photo cred: @mamarazza


We'll be sweating and getting our yoga on quite a bit on this retreat, so staying fueled is SO important! Designer Protein and their whey protein powder will be joining us! (Vegans, don't fret, you'll get plant-based protein.) This gluten-free and sugar-free protein will be pure shots of energy for us, guaranteed to keep us energized for all the fun!



 As sweat lovers, finding make-up that suits our lifestyle can be quite the feat. Enter Sweat Cosmetics! This all-natural makeup is made for women who sweat, which is exactly what we'll be doing in Sonoma!

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What else are we packing in our bags? Tune in on Facebook this Friday to talk about why fitcations are so amazing and what must-haves we're packing for our retreat weekend!


Disclaimer: This post is sponsored. All opinions are my own. I truly appreciate all of the brands that support the Sweat Pink community.

Liz Wilson

Liz Wilson

I'm a Southern girl, born and bred. I grew up not only playing sports, but dancing, hiking, skiing, and canoeing. After college, I postponed grad school, completed my 220-hr yoga teacher training, and moved to a ski town in Colorado. In my years there, I discovered the "wow" factor life has to offer. Between the skiing/hiking/trail running in my backyard and the traveling in the off seasons, nearly every day contained something to marvel at. I'm now in the Pacific Northwest, still teaching, still exploring, indefinitely postponing law school, and pursuing a career in fitness-related social media management. I love sharing my journeys, discoveries, and marvels!

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