SONOMA is happening! #EMPOWEREDRetreat

Our Sonoma retreat is just around the corner! Literally, it kicks off in less than two weeks. [ Side note, how is it almost March?! ]

What’s better than a weekend full of yoga, trail running, hiking, hiit workouts and wine in beautiful Sonoma, CA? Not much, to be honest. But when you add free yoga pants, a sports bra, protein powder, and other spa goodies to the mix, it almost doesn’t get much better.

Screen Shot 2017-02-28 at 3.40.48 PM


 You can’t have a yoga weekend without a great pair of yoga pants! We’re so excited that prAna is offering each of our EMPOWER Retreat participants a FREE pair of prAna yoga pants. You’ll stretch, sweat, play, and practically live in them.


[Tweet “Can’t wait to rock my @prAna pants while doing #yoga in the vineyards! #sweatpink #IAmEmpowered #spring4prana”]


We <3 Frank Body facial scrubs, so we’re kicking off the weekend with some amazing coffee scrubs and at-home spa products! These coffee scrubs with coconut oil exfoliate and rejuvenate skin. Get ready to get BLISSED OUT.


[Tweet “Sipping wine and blissing out with @frank_bod is going to be pure bliss! #sweatpink #IAmEmpowered #thefrankeffect”]


Our favorite bra is meeting us in wine country to support our handfuls! As supportive, cute, and comfortable as we could hope for a sports bra to be, Handful is supplying each retreat attendee with one of their amazing bras!


[Tweet “From #yoga to wine, it’s all #flatternotflatten with @handfulbra! #sweatpink #IAmEmpowered”]


Goddess Garden sunscreen will be protecting our beautiful skin from the elements while we enjoy the beauty outside in Sonoma! They are free of harsh chemicals and nourish even the most sensitive of skin while protecting it using pure minerals like zinc oxide.


[Tweet “All the Sonoma sunshine playtime is coming! Thanks @goddessgarden for keeping my skin safe! #sweatpink #IAmEmpowered “]


The amazing Amazing Grass will be helping fuel our Sonoma adventures! Their Protein Superfood protein powder and Organic Superfood Bars are all plant-based protein AND taste amazing, perfect for keeping us feeling good and energized for flowing and running!

Screen Shot 2017-02-27 at 1.17.55 PM

Photo cred: Amazing Grass

[Tweet “Yummy superfood from @amazinggrass will keep us fueled to #feelamazingeveryday in Sonoma! #sweatpink #IAmEmpowered @fitapproach”]


We’ve all been stuck in a plank seeking some source for motivation. Enter Momentum Jewelry! That’s exactly how these sweat-friendly and inspiration-offering bracelets were created. Each yogi is receiving a Momentum bracelet at our retreat, getting some extra motivation and a cute wrist adornment!

Screen Shot 2017-02-27 at 1.43.10 PM

Photo cred: @mamarazza

[Tweet “Thanks for motivation AND cute wrists, @momentumjewelry! #sweatpink #IAmEmpowered @fitapproach”]


We’ll be sweating and getting our yoga on quite a bit on this retreat, so staying fueled is SO important! Designer Protein and their whey protein powder will be joining us! (Vegans, don’t fret, you’ll get plant-based protein.) This gluten-free and sugar-free protein will be pure shots of energy for us, guaranteed to keep us energized for all the fun!


[Tweet “Already grateful to @designerprotein for keeping us energized in Sonoma! #sweatpink #IAmEmpowered @fitapproach”]


 As sweat lovers, finding make-up that suits our lifestyle can be quite the feat. Enter Sweat Cosmetics! This all-natural makeup is made for women who sweat, which is exactly what we’ll be doing in Sonoma!

Screen Shot 2017-02-28 at 12.28.04 PM

[Tweet “Keeping us fresh looking even while sweating, thanks @sweatcosmetics! #watchmesweat #sweatpink #IAmEmpowered @fitapproach “]

What else are we packing in our bags? Tune in on Facebook this Friday to talk about why fitcations are so amazing and what must-haves we’re packing for our retreat weekend!


[Tweet “I’m talking FITcations with #SweatPink on Facebook this Friday at 11am PT! @Fitapproach #IAmEmpowered #FacebookLive”]

Disclaimer: This post is sponsored. All opinions are my own. I truly appreciate all of the brands that support the Sweat Pink community.

Recommend0 recommendationsPublished in Events, Fitness

Recommend0 recommendationsPublished in Events, Fitness


  1. Jamie King
    Jamie King

    So VERY EXCiTED for this!!! Thank YOU to all of the wonderful brands supporting this amazing retreat!

  2. Nicci Randall
    Nicci Randall

    This is SO AMAZING! I cannot believe all of this awesome swag. Love these brands so much!

  3. Becky Stifter
    Becky Stifter

    I can’t wait! So excited to #sweatpink, #drinkpink and #flexandflow with all my favorite people and brands! xo.

  4. alysemb

    Um, swag for days! This retreat officially pays for itself. SO EXCITED. YESS!

  5. Liz Wilson
    Liz Wilson Post author

    Woo hoo can’t wait to chill in Sonoma with these awesome brands and so many awesome people!

  6. Pingback: Ready to sprung for spring? #spring4prana | Liz Wilson Yoga

Your email address will not be published. Required fields are marked *