We’re heading into this week’s Sparkling Detox with Gerolsteiner for our third year in a row – it’s a week that we look forward to every single year – as it helps us reset, and take a more mindful approach to what we’re drinking, eating, and how we’re moving our bodies.
The Sparkling Detox isn’t your standard detox. It isn’t a diet, it isn’t a program that forces you to throw out your favorite jar of almond butter and go out and purchase an expensive jar of raw almond butter (that you’re not 100% sure you’re even into), and it doesn’t require you to fast, or drink weird powdery substances. And thankfully, it isn’t about weight loss. It’s about drinking more water – and not just any water – but the very BEST water (Gerolsteiner Sparkling Mineral Water, of course). It’s simple, yet effective – just swap all of your usual beverages with Gerolsteiner for 5 days – and that’s it. It’s a detox we can all get behind, it’s a detox that is literally healthy for anybody. It’s a hydrating, refreshingly simple, and easy way to look and feel your best!
Every year during the detox we find that as we decrease our consumption of “other” beverages, and increase our Sparkling Water intake, we come out feeling refreshed, rehydrated, and re-energized. Our workouts get stronger. Our food choices become healthier. And our minds feel clear and ready for whatever life might throw at us.
Here are our top 5 reasons for joining this year’s Sparkling Detox with Gerolsteiner:
We’re big believers in starting the day with mindfulness. It can be as simple as sitting for 5 minutes to breathe and set positive intentions for the day. And it definitely beats opening your phone the moment you get up and stressing over any emails or your to-do list.
Setting the tone of the day first thing in the morning keeps us mindful throughout the day – mindful to enjoy every moment, to put healthy things in our bodies (ahem, Gerolsteiner Sparkling Mineral Water), and to breathe through and conquer the challenges throughout the day.
What do you do to bring more mindfulness into your life? What are you more mindful about in your day? What do you struggle being mindful about?
Drinking only Gerolsteiner Sparkling Mineral Water for the Sparkling Detox this week is making us mindful about our water intake as well as our mineral intake. We feel the refreshing benefits with every sip and know that our muscles, bones, and digestion are reaping the benefits of this highly mineralized beverage. How is the Sparkling Detox bring more mindfulness into your life?
It’s no secret that we’re fans of the sweat life. Push-ups and burpees, runs and hikes, handstands and lunges, we try to get those sweaty vibes every day that we can.
As athletes and fans of living sweatily, we know the importance of recovery. Of stretching, resting, fueling, and hydrating. Not only is it good for our bodies, but it helps us be able to go even harder during our next workout.
Our ultimate workout recovery tool? Gerolsteiner Sparkling Mineral Water! Hydrating and refreshingly effervescent, it’s the perfect thing to sip on after sweating hard. Gerolsteiner is also full of minerals that we have to replenish after pushing our bodies to the limit: calcium and magnesium.
How are you getting your sweat on today? What’s your recovery plan for afterwards?
As fitness lovers, our bodies are our vehicles – they take us on adventures, on runs, to our mats, and allow us to move and express ourselves freely – which is precisely why it’s so important for us to fuel our bodies properly. That’s why we love meals that are balanced and rich in colorful veggies, and accompanied by sparkling mineral water (water that works overtime for you!).
We’ll take our balanced, colorful, veggie filled meals on toast, in bowls, or even in the blender but we only like our water one way – sparkling and full of minerals.
As we participate in the Gerolsteiner Sparkling Detox this week, we’re fueling our bodies better with healthy eats and sparkly goodness from Gerolsteiner. Are you joining us for this refreshing detox? And if so, what are you pairing with your Gerolsteiner?
Feeling your best and staying healthy doesn’t have to be complicated, especially when you focus on healthy behaviors you enjoy. We’re all about doubling down on what works and leaving behind what doesn’t light our fire. Living your best life is simple if you chase your passions and don’t overthink it. Move and sweat in a way that makes you feel good. Fuel your body with foods that power your adventures and your passions. Stay hydrated – and while you’re at it, why NOT make bubbles part of your daily health and happiness? We love drinking Gerolsteiner because it’s good for us – over 2,500mg if necessary minerals in one liter – it tastes delicious, and hydrating with sparkling water makes every day feel like a celebration.
Here’s to simplicity, to embracing what makes us happy and healthy, and to finding the joy in the everyday.
What simple pleasures are you savoring this week?
The best part of the Sparkling Detox with Gerolsteiner is renewing an important habit: hydration!
Between the heat of the summer this year and all the fun activities going on, sweat is a-flowing! It is SO important to replenish those fluids. Gerolsteiner Sparkling Mineral Water not only is deliciously hydrating, but is also so refreshingly bubbly. And, BONUS, it is full of minerals that we have to replenish (like calcium and magnesium).
So whether you’re looking for something delicious to sip on during the heat of the day or after a workout, recovering from a hike or shaking off fatigue of travel or a sleepless night with a new baby, grabbing a bottle of Gerolsteiner Sparkling Mineral Water is the way to go!
How are you incentivizing yourself to stay hydrated this week? Join us for the Sparkling Detox with Gerolsteiner! Swap out all of your beverages with Gerolsteiner Sparkling Mineral Water, and feel the incredible benefits!