Congrats to Jen, Burpees for Breakfast, our BOSUStrong Challenge winner. She rocked her BOSU workouts, Instagram pics, and blog posts! Thanks for all of the Sweat Pink inspiration, Jen!
Let’s face it, 4th of July isn’t always the healthiest weekend on the planet. Sure, many of us venture to the outdoors – whether camping, hanging by the lake, or hiking – but most of us enjoy these activities with a cold Corona and some good BBQ eats. Or is that just me? If you’re […]
If you’ve got a busy weekend planned like I do, but don’t want to skimp on your weekend workout, this no muss, no fuss total body workout is the perfect way to get your heart pumping and tone your whole body in about 15-20 minutes. 1. Warm up: High Knee Jog in Place Warm up […]