It’s been an … interesting year, but we can still finish it out strong.
At the end of 2016, John Oliver promised us a better year for 2017. After an interesting (that’s the word we’ll use) year, we’re more motivated than ever to make this holiday season as happy and healthy as possible! We’ll be celebrating with, you guessed it, tons of sweat. This year’s SweatFest will include three […]
As a newly proud Sweat Pink Ambassador (SPA) today I’m sharing my aha moment! Coincidentally it’s also #TestimonyTuesday in the social media world, so the timing couldn’t be anymore perfect. All of my life I’ve always been petite. On a good day (that usually means with heels) I’m 5’1, and have always held a small […]
So…. Big Sis and I are both on a journey to get fit and lose weight, as you have seen if you are following our Weightloss Wednesday posts!! And now we are going on a week long vacation to the beach, together, with our whole family. Now this could go one of two ways…. 1) […]
I posted this story to my blog the other day. It is how I got the love of running back and the ability to run again. Now I have even my family involved and running with me. I have been a runner for a long time. I started running Cross Country in 6th Grade. I started off slow as […]
I’m 26 (will be 27 in Oct.) and I’ve had my share of ups and downs with my weight. Growing up I was pretty healthy, never obese, never too overweight but so self-conscious! Entering my teen years I became so self-conscious because I wasn’t active, I ate whatever I wanted and I was slowly gaining […]
Any athlete should strive for a balanced and strong physique. This is especially true for runners. Obviously, this is easier said that done. It takes time, energy, discipline and consistency. About two years ago, I started taking the occasional Pure Barre class (My Unlimited Month of Pure Barre). Pure Barre is a core strength class that […]
It took a few years to gain weight and get out of shape, so I knew it would take a while to lose it. I wasn’t looking for a quick fix, I was looking for a HEALTHIER way, because I know most quick fixes also mean you gain everything back quickly. Slow and steady wins […]