From sweat to style to education to friendships, our EMPOWER Vancouver retreat had it all. Two weekends ago, 15 of us met at Lorna Jane Active Living in Vancouver, B.C. for a weekend of connecting over a love and passion for fitness, style, and fun. DAY 1 Our first time gathering with the EMPOWER Vancouver […]
Beauty isn’t about donning designer clothes, having a certain haircut, or wearing makeup. Beauty comes from self-awareness, confidence, and happiness! I believe inner beauty is beauty in it’s truest form. When we nurture ourselves, it brings an inevitable, positive transformation. – Paula Abdul I can’t even lie. Yes, dressing up in high heels and putting […]
Better focus, mental clarity, no caffeine. It’s not a miracle… it’s Amazing Grass!
What flavor do you want for your next protein packed smoothie? Chocolate Almond Coconut? Or Berry Citrus? Vote NOW for your own chance to WIN a year’s supply of Protein Superfood from Amazing Grass: http://bit.ly/AGSFPink [Tweet “Vote + WIN a year’s supply of #ProteinSuperfood @amazinggrass : http://bit.ly/AGSFPink #SuperfoodElection Vote + WIN a year’s supply of […]
We want to continue to #feelamazingeveryday! How about you?! Because we want the amazing-ness of the past week to continue, we have a BONUS prompt for you guys! Show us how you’re soaking up and having fun in the sun this Saturday! Don’t forget all the tags, per usual! #sweatpink #feelamazingeveryday @FitApproach @AmazingGrass Disclaimer: This post […]
It’s #forearmfriday sweaty friends! Get upside down and show us what yoga poses make you #feelamazingeveryday! Who inspires you to #feelamazingeveryday! Post a photo of this person (selfie or S/O) and share the love with those who make you amazing! What are your sweaty weekend plans that will help you #feelamazingeveryday ? Share your goals […]
It’s #thirstythursday – what’s in your cup this morning? What’s getting you up and out the door and feeling amazing? Using a yummy protein powder? Show us! Forward progress, always! Remembering how far we’ve come allows us to #feelamazingeveryday! Let’s throw it back! What’s your favorite sweaty memory and most fulfilling sweaty accomplishment? It’s #tbt! […]
What little changes do you make to feel amazing today? A new lipstick shade, morning snuggles, slipping on cute heels, a new smoothie recipe…? Whatever it is, we want to know about it! It’s #triceptuesday! How do you keep those arms looking AMAZING?! Tricep dips and extensions, push-ups, yoga…? Show us whatever it is! It’s […]