Along with this diagnosis came the news that I could no longer run. As a runner, this was tough news to hear but I wasn’t going to let this diagnosis define me.
It seems as if the days are constantly getting shorter and that there is never enough time to properly plan and organize for healthy choices. It’s so much easier to just grab something from the fast food window, right? WRONG! It’s time to put your health first and truly fuel it for success. Planning your […]
As a newly proud Sweat Pink Ambassador (SPA) today I’m sharing my aha moment! Coincidentally it’s also #TestimonyTuesday in the social media world, so the timing couldn’t be anymore perfect. All of my life I’ve always been petite. On a good day (that usually means with heels) I’m 5’1, and have always held a small […]
Hi Sweat Pink Sisters!! I’m so happy to be part of the Sweat Pink Community! I love the positive energy, health and fitness inspiration, and of course, PINK! I started my blog, The Fit Pepper, this past May just before moving to Australia. My fiance and I are traveling through Australia for a year seeing, […]
After my first born turned 1 and I still weighed roughly what I did when I gave birth to her I thought, hmm maybe I should change this. But it wasn’t until I was watching an Alabama football game that I KNEW something had to change. I was watching the stats as they rolled past […]
I was given an awesome opportunity to review a recipe of my choice from Lorna Jane’s new cookbook, Nourish: The Fit Woman’s Cookbook through the Sweat Pink Ambassador program at Fit Approach. Lorna Jane is of course known for her line of activewear and regular promotion of healthy, active living. It comes as no surprise […]
Hi, I’m Gabi aka Lean Green Island Girl and I am so excited to join the SweatPink Community! I’m a Health & Behavior Coach and own Behavior Basics, where we focus on helping individuals, families & organizations aquire new skills, change current behaviors, reduce undesired behaviors and master healthy habits, so that they can live […]
This morning I woke up in just enough time to head to the spin class I’d been planning to attend for more than a week. Actually, today’s spin class has been years in the making. I’ve wanted to try spinning forever, but was extremely intimidated by the proximity of the bikes to each other. When […]