Soothing fall colors, soft fabrics, and sustainable practices: What more could you ask for? I love summer and everything that comes with it. Beaching, surfing, camping, barbecues and watermelon. But come mid-August, I’m about ready for the heat to subside so I can slip on some fuzzy socks and cozy up. My self-care practices switch […]
I’ve been saying (and feeling) that 2015 was going to be a big year all along. I declared it the year of “No Excuses – the year where I would challenge myself both professionally and personally – and now it’s all really starting to make sense. The year has only just begun and already I’ve […]
I love food, I always have and I always will but over the last few years I’ve had to revamp my entire diet because of the worsening of my severe Irritable Bowel Syndrome and a recent diagnosis of Celiac Disease. Foods that I had always eaten with no distress were now enemies to my digestive tract. At […]
Writing a race recap for 100 miles is difficult for obvious reasons…I have 100 miles worth of content which is exactly 23 hours and 17 minutes, 10 laps, a lot of water, rice, quesadillas, laughs, and straw to talk about in one post. So how do you recap 100 miles in one post? The reality […]
This morning I woke up in just enough time to head to the spin class I’d been planning to attend for more than a week. Actually, today’s spin class has been years in the making. I’ve wanted to try spinning forever, but was extremely intimidated by the proximity of the bikes to each other. When […]
LUMOback, the smart sensor and app to improve posture and overall health launches today. Improve your posture – improve your health, confidence and appearance.
Blergh. Being sick is my ultimate kryptonite. It’s the one thing that can literally knock me out and drag me down. And while it’s happening, I will do everything I can to try and deny it, fight it, and just get over it. I’ll keep just doing what I do. No slowing down. Over the […]
I’m a little embarrassed to say that I don’t have a successful weight loss story and I’ve never had to overcome a horrible disease; I have been blessed in these areas. However, I do know what a struggle it can be to find clothes that fit properly because you’re too thin. My metabolism was always […]