Fall marks a change in season and in turn, a change in our everyday routines. Long summer days are coming to an end and regular schedules are beginning, and that shift can be challenging. Even if you worked all summer long, evenings and weekends were packed with activities and every hot day felt like you […]
The clean eating recipes that will keep your 2018 goals game strong.
So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with variations in handstand, floating from lunges into and out of standing balance poses, the core is kicking on and working big time. It’s not about bulging quads, ripped arms, or even […]
Wow! It’s so hard to believe that just over a month ago we started this #poseoftheday challenge! And now here we are on the last day all of the sudden… Seeing everyone band together in the last month to support each other with their yoga journey, not to mention everyone’s creativity with their poses and shots, […]
Today is all about the power of opposition with our #poseoftheday options! Has a teacher ever said to you, “Ground down to lift up?” A little confusing, eh? The idea behind this is that you maintain your strong connection to the mat beneath you and use that to help expand upwards, whether you’re on your […]
Rock out your favorite standing balance pose today, sweaties! Dancer’s, Warrior III, Tree Pose, Wobble-asana (#seewhatididthere 😉 )… It’s yogi’s choice of how to get on one leg today! Have fun! An additional hump day treat for you: Check out prAna’s awesome Kara Jeans from the new spring line! So many fun colors and patterns to be […]
It’s #transformationtuesday, sweaties! So the theme for today is all about progress. Bust a #stopdropandyoga move and show us what you’re working on. Grab a prop or a wall to help you modify as you need. Don’t worry about a picture-perfect pose. Try to enjoy the journey along the way! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left […]
Happy almost-weekend, sweaties! We’ve told you about the upcoming #prAnastyle celebration of the 2016 spring line. What’s so special about this season, you may ask? Yes, we know prAna‘s clothes are absolutely amaze!! But this season, 32 items of the line are bluesign® certified! bluesign® sets the gold standard for humane work environments and eco-friendly manufacturing processes. So the fact that as of […]