Growing up in the 90’s I always remembered hearing about the Atkins diet and its carb-free philosophy. This idea that carbs are bad for us and that we should limit them from our diets has somehow managed to stick in our minds over the years. Well it’s time for the truth. WE NEED CARBS! We need […]
Jamie Walker (SweatGuru), Pavement Runner, & Lunden (Runtastic) talk about all things running. A runner’s tell all – don’t miss it!
I may be dating myself here, but do you remember that Sex and the City episode when one of the ladies (Miranda? Carrie?) can’t stop eating that chocolate cake? She tries putting it away, and finds herself sneaking into the fridge to swipe another bite. She tries throwing it away, only to resort to digging […]