When my husband deployed in September of 2012, I decided to take my fitness abilities to the next level. I started bootcamp with a local trainer and as the next few months slipped away, so did the extra fat I was holding which made room for new muscles. I continued this bootcamp as well as […]
The final day of the #7daystretch #liveinprAna Challenge has arrived! Wow, this has been so much fun – we’ve loved all of the Insta & Twitter shares and blog posts showing how YOU stretch throughout the week! Now, after a week of stretching and listening to our bodies, we’re coming full circle back to mindfulness […]
I started running about three years ago, when I was 49. It all began after a yearly physical where the scales were tipped at a weight I never in my life thought I would see. I was shocked. Then, as luck would have it, I overheard two of my sisters-in-law talking about the C25K program, […]
I am 7 weeks out from a marathon. Am I ready? I am not sure. Physically, I have been not following the plan that I thought I would. My head is just not in it. The mental plan from here on out needs a little tweaking for me to stay motivated enough to be in […]
Oh my goodness, where did the last two months go?! So hard to believe that #1millionminutes is over! It’s been quite the fabulous two months, wouldn’t you agree? So (so so so!) much sweating! But more importantly, so many sweaty smiles and great stories that were shared. #1millionminutes encouraged us to move, and keep moving. Remember […]
I’m so excited to rack up more minutes towards our amazing goal of reaching 1 million minutes this summer! While most of my sweat has come from weight lifting, I have also done quite a bit of cardio. To motivate myself to get from work to the gym and through my day, I always have […]
So when it comes to fitness everyone has that one mantra that sticks with them. Mine is simple, the 3 M’s; Motivation, Make it Happen, and Move it. The 3 work in those simple steps of beginning, middle, and end. And for me it all starts with that Motivation piece. I find motivation is the […]
How has fitness transformed your life? How does it inspire you? prAna joins Sweat Pink for #1millionminutes of activity!