Can we have a sneak peek into what fuels your day?
We’re working harder than ever to reach our goals. Heavier weights, faster miles, longer distances. And y’all are just crushing it with your motivation to get after it. Coupled with this increase in hard work is the increase in stress we’re putting on our physical bodies. So while sweat sessions can do wonders for clearing […]
We’re a community of all ages, activity styles, and abilities. If one commonality is apparent, it’s that you all know how to take care of yourselves so you can continue to run all the miles, lift all the weights, swim all the laps, and get after everything you love to do. After watching our friends […]
To understand this summer’s IT ingredient – gelatin – we have to first understand collagen, social media’s latest obsession. Collagen is the most important protein in our connective tissue, skin, and bones. It makes up 25-35% of your body’s total protein content! Collagen also provides high levels of the amino acids used to build bone […]