Running. It’s a metaphor for so many things; running from something, running to something, running for something. We are always running. I was always running. I wasn’t always running for the right reasons. When I was younger, my parents got divorced. My first instinct was to run away; run to something happier, somewhere full of […]
I had the chance to go to a group pole instruction this weekend and absolutely loved it. My girlfriends and I trekked over to Harlem to stop in to La Femme Suite. The place is very nice, it has non-intimidating lighting, several poles and great music to dance to. They also offer packages, my group […]
This morning I woke up in just enough time to head to the spin class I’d been planning to attend for more than a week. Actually, today’s spin class has been years in the making. I’ve wanted to try spinning forever, but was extremely intimidated by the proximity of the bikes to each other. When […]
This post was originally titled “For the 5th Grader who said ‘I can’t’” that I wrote and posted a few weeks ago for my blog. It seemed to be perfect timed and a perfect fit for this very topic. There was no greater ‘aha’ moment in my life than when I sat on the bench […]
LUMOback, the smart sensor and app to improve posture and overall health launches today. Improve your posture – improve your health, confidence and appearance.
I had my a-ha moment when my husband decided to run a 5k with his work friends, and I realized that I could not join him (realistically). That same week I downloaded a Couch to 5K app on my phone and started running on the treadmill. I was so surprised by how much I loved […]
I am a twenty something girlie girl who holds many titles: full time nanny, daughter, little sister, grandaughter, neice, lover of God, health nut, Sunday school teacher, fitness junkie, shopaholic, and self proclaimed friend to all! My favorite things are usually pink, shiny, or sweet! I believe that happiness starts from the inside out, and I am on a […]
Hey ya’ll. After co-hosting a super fun Stilettos & Self Defense class with celeb trainer Jennifer Cassetta (@JennCassetta) we could not be more thrilled to giveaway one of her ass kicking DVD’s to one lucky Fit Approach reader. If you’re reading this and thinking, why would I need to learn self defense? Nothing will ever […]