I have always been a “tom boy” and big on sports. Throughout middle school and high school I was part of the Spring/Winter Track and Field. Then in high school I had heard about this new sport called Lacrosse. There really wasn’t a team at the school, but it was more so a club sport. […]
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The upcoming BlogFest 2015 with SweatPink is an amazing place to network and learn new, exciting ways to enhance your blogging strategy, but it’s also a fantastic chance to get certified! We’re excited to share that BlogFest attendees can take advantage of an incredible opportunity to get a Zumba Basic 1 License for FREE! That’s right […]
A few years ago, I found the thought of Zumba intriguing and terrifying at the same time. For those of you new to the Zumba Fitness craze, it is a workout in disguise. A choreographed hour of dancing to Latin inspired rhythms, such as salsa, merengue, and cumbia, you don’t even realize you are working out, […]
I moved to Florida over a year ago, with great expectations. Dream job. Dream city. Dream life. I quickly realized that things were not going reach “dream” level. I wasn’t getting paid in a timely fashion. Moving was expensive. Living was expensive. It was hard to meet people. I was discouraged. Scared. Lonely. And then […]
For starters, three years ago I had a breast cancer scare. At 23-years-old, I had a doctor look at me and with no positivity in his face, say, “It’ll take about 3 weeks for us to get the results from your biopsy. Till then, well…you’ll figure it out.” Now THAT was reassuring. All I knew […]
Guest Blogger Adrian Dunn is a contributor to EverydayHealth.com and an American College of Sports Medicine Certified Personal Trainer, Wellness Coach, and Fitness Coach. My fitness practice has always gone in spurts–yoga classes, dance exercise, running, and more recently, a strength routine at the gym. Some of this and some of that, but nothing very […]
I took about 3 years of dance classes as a kid before eventually giving it up for soccer, cheerleading, swimming and a slew of other sports. I was the kid who tried everything without really ever finding a sport that “fits me.” I ended up avoiding group activities in gym and only mildly succeeded at […]