Hey sweaty friends it’s #thirstythursday – so whether you’re sippin’ on coffee, an IdealFit smoothie, juice, tea or just plain old water, we want to see what is helping you move and groove through the day. And if you’re @blogfest today, show us what you’re sipping on and even better, who you’re sipping with! I know […]
Hey friends, have you heard of Wild Friends? Wild Friends is a Portland-based company run by two rad chicks, hence their Twitter handle: @2wildfriends. They discovered, after emptying yet another peanut butter tub as students at the University of Oregon, that they made pretty delicious nut butters in their very own kitchen! Who needs to make […]
A couple of years ago while in Austin for SXSW, I had the pleasure of meeting the fabulous Lisa A. Traugott, a fitness blogger, bodybuilding competitor, and mom. Lisa has one of those personalities that make you instantly fall in love – she’s beautiful and hilarious and also one of the nicest and most driven […]
So…I want to talk about carbohydrates. The other day in my ED support group a few members were discussing fear foods, and carbs and grains were among the most feared across the entire group. Been there. Believe me. With all the hype out there about low carb, no carb, grain free, gluten free, blah blah […]
Jamie Walker (SweatGuru), Pavement Runner, & Lunden (Runtastic) talk about all things running. A runner’s tell all – don’t miss it!
Well, for people new to my blog…you may not be familiar with the term ‘parallel food universe.’ I first read it in The End of Overeating, a book written by the ex-head of the FDA, Dr. David Kessler. I originally explained about it here in this post: http://thesunnycoconut.com/2013/04/replacing-chaos-with-structure.html But, in a nutshell: One of the […]
Hello Everybody! My name is Lyric and I blog over on Everyday Lyric! Or ya may know me from my Instagram SpinachNSweets! I’ve been thinking about writing this post for a long time. It’s hard. And I’ve been trying to make sense of all the thoughts running through my head. So I’m just going to […]
One of my favorite things about going to yoga is how my teacher, Marisa, constantly reminds us that today is the best day ever! It’s amazing how small affirmations can truly motivate and inspire you to feel great. Every one of us goes through obstacles in life that cause so much stress that it can almost […]