The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
Growing up in the 90’s I always remembered hearing about the Atkins diet and its carb-free philosophy. This idea that carbs are bad for us and that we should limit them from our diets has somehow managed to stick in our minds over the years. Well it’s time for the truth. WE NEED CARBS! We need […]
I’m all about accountability. Its the reason I love working out with a buddy. And its the reason I love posting my goals whether yoga, running, sleeping more or even my commitment to being a full fledged vegan. For me, saying it out loud makes it harder for me to fail. That’s why I’m in […]