I think I found a go-to that fits perfectly in my bag for mornings that I’m running a little late!
Today’s guest post comes to us from Eli King! Eli is a Personal Trainer and Group fitness Instructor based in Brisbane, Australia. She loves to help busy women find time for exercise with short workouts that don’t require any equipment! Her Seven Day Slim (www.sevendayslim.com), an online training program provides just that with a simple […]
I think my Fitness “aha” moment came to me in my first year out of college. I had just begun working a full-time job, sitting at a desk all day, and I figured if I wanted to stay a relatively similar size, I would have to focus on eating healthy and maintaining some sort of […]
My “Aha” moment came after battling with an ED. I wasn’t always this obsessed with food. I’d think nothing of scarfing down a half-pound burger at a chain restaurant, and then order an enormous piece of chocolate cake for dessert. I could afford to eat like that; I was a competitive swimmer. Then, in March, […]
I am excited to be part of the Sweat Pink Team! It’s such a great organization with a great message. Let me introduce myself, I’m Charissa from Colourful Palate. I’m crazy about God, living life to the fullest, working out, chocolate, volleyball, and creating recipes for maximum health and energy. However, although I’ve always cared […]
After completing my schooling and ready to be a Registered Dietitian I was, ironically, at the most unhealthy point of my life. I was stressed with school and my future. I was eating meals on the go and taking little time to exercise. After getting my first job, I realized that I needed to make […]
I received an email from one of my wonderful friends from Yoga School that made me smile from ear to ear. It was chock full of memories and experiences. And the more I read, the more my own experience came flooding out. I started to think about all the things I loved most and really […]
I’ve started thinking a lot about the holidays. As the only non-meat eater in my family, I often have to prepare a lot of the food that I plan to eat. These slightly spicy roasted Brussels Sprouts are not only easy to make but make a perfect holiday side dish! Ingredients: 1 1/2 pounds Brussels […]