Along with this diagnosis came the news that I could no longer run. As a runner, this was tough news to hear but I wasn’t going to let this diagnosis define me.
We’re bringing back some of our favorite posts from the archives for #TBT. This post originally published in March 2013. I had always been an active person but never had a consistent workout routine, I was always “just happy & content” with my body and weight. Between 2001 and 2005 I had 3 children, all […]
Holy moly, it’s officially the last day of November. HOW did this happen?! For this week of #holidaysweat, we’re talking about getting strong with yoga. Yoga can be calming and focus on stretching, AND it can also get the burn-so-good of building strength a-flaming. Here are 4 balance poses all in the warrior family that you can take […]
It was hard growing up as the “fat kid”. Always having kids make fun of you. Calling you names. Choosing you last for teams. Making mean sticky notes to put on your back. In my second year of college I started working out and eating kind of healthy. It was fun to lose weight and […]
Happy #FreeFriday y’all! In the spirit of Friday, we want you to get creative and tell us what it is that makes your #fitfamily #bosustrong? Join BOSU and SweatPink on the fun, family fitness challenge!
Its time to throw it back, show us a #tbt of your favorite #fitfamily activity. Whatever it is, however you like to get sweaty and have fun with your whole family, we want to see!
It’s #fitfamily plank day! Show us how you and your fam plank it out maybe even exchange some high fives for the BOSU and Sweat Pink challenge.
A family that balances together….has the most fun together! We want to see your kids do their best Bird Dog (refer to http://www.bosu.com/bosu-sport-kids-dvd for tips!). Join BOSU and Sweat Pink for all the fun!